Amy Murphy has spent the last 7 years experimenting with different apps, exercises, products, and routines to optimize her sleep. From sleep tracking gadgets to polyphasic sleep schedules, she’s tried some of the most unusual recommendations for better shut-eye. As Best Mattress Brand’s lead tester, she’s reviewed dozens of different mattresses and bedding accessories to find her top recommendations. Through her articles, Amy shares the wealth of knowledge she has gained during these experiences so readers can find the best sleep possible. Her work has been featured in publications like Bustle, PopSugar, and Thrive Global.
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Our authors have undergone sleep coach training from the Spencer Institute, becoming certified after immersing themselves in different aspects of sleep science. Understanding how we sleep means we understand better how a mattress, pillow, or other product can help us sleep better.