Andrea Strand

Andrea Strand is a Certified Sleep Science Coach, who is a full-time writer focused on sleep health and the mattress industry. Through her research, Andrea has learned about the way nearly every choice we make throughout the day impacts our quality of sleep – from how much we exercise to how much coffee we drink. Her writing and research have been featured on and Fast Company. She has covered topics, such as the impact of quality sleep on your future, how certain teas can help you sleep, and the effect financial debt has on your ability to get quality sleep. Andrea Strand has her undergraduate degree from BYU-Idaho, where she studied English with a focus on Technical Writing.

Is Watching TV Before Bed Bad for You?

We surveyed over 2,000 people about their TV watching habits before bedtime to learn how many Americans are tuned in to their TVs before falling asleep, how often they leave them on at night, and what they watch.

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