Andrea Strand is a Certified Sleep Science Coach and full-time writer focused on sleep health and the mattress industry.

Through her research, Andrea has learned that nearly every choice we make throughout the day impacts our quality of sleep—from how much we exercise to how much coffee we drink.

Her writing and research have been featured on and Fast Company. She covers a host of sleep-related topics—including the quality sleep on your future, how certain teas can help you sleep, and the effect financial debt has on your ability to get quality sleep.

Andrea has her undergraduate degree from BYU-Idaho, where she studied English with a focus on Technical Writing.