In an effort to explore his interest in sleep science, Ray Soberano became a freelance writer for Best Mattress Brand. Curious about different sleep disorders, Ray has done hours of research and written countless sleep health articles for our blog. Struggling from the occasional bout of insomnia himself, Ray is committed to helping readers find the answers to their sleep problems. His research has been featured in publications such as Fast Company, Today.com, Romper, Ladders, and VICE.
Many people identify strongly with one sleeping position. But for some people,...
Sciatic nerve pain commonly results from excess pressure being placed on the...
When it comes to mattress shopping, most prefer to shop online. The...
Random things that cause pain sometimes happen when you sleep. Before you...
According to the National Institute of Diabetes, Digestive, and Kidney Diseases, 20%...
Are you considering a larger mattress for your sleep needs? A California...
Our authors have undergone sleep coach training from the Spencer Institute, becoming certified after immersing themselves in different aspects of sleep science. Understanding how we sleep means we understand better how a mattress, pillow, or other product can help us sleep better.