Random things that cause pain sometimes happen when you sleep. Before you know it, you wake up with a numb arm or a crick in your neck. Most of the time, that pain fades away almost as fast as it arrived, and you move on with your day. But hip pain can be a little different.
Hip pain is a common complaint and for good reason: Your hips do a lot for you over the course of your life. They help keep you standing upright, they make it possible for you to run, jump, and skip, even do a roundhouse kick. But all that wear and tear can also lead to pain, pain that can get worse with the wrong mattress.
Choosing the right mattress is crucial in your fight against hip pain. Here are some strategies you can use to identify the right mattress for you. We’ve also added a few of our favorite mattresses that may help you find some relief from your nighttime hip pain.
Best Mattress for Hip Pain: 30-Second Summary
- The Amerisleep AS3 is our recommended mattress for hip pain because it contains HIVE® technology to facilitate healthy sleeping positions and relieve pressure under major joints such as your hips and shoulders.
- The Zoma Mattress is another great mattress for hip pain relief because it contains pressure-relieving memory foam and Triangulex™ technology to promote sound, pain-free sleep.
Best Mattresses for Hip Pain
|Amerisleep AS3||Three inches of pressure-relieving Bio-Pur® foam and clinically-proven zoned support.||$1199|
|Zoma Sports Mattress||Gel-infused memory foam to keep you cool and comfortable||$750|
|Purple||Proprietary Purple Grid™ offers a "no-pressure" sleeping surface.||$1099|
|Nolah Signature 12||Contains Nolah's AirFoam, which is designed to be four times more pressure-relieving than traditional memory foam.||$1569|
|Nest Alexander Hybrid||Available in multiple firmness levels so there's an option for every sleeper.||$1299|
|Brentwood Home Oceano||Features a coil-on-coil design, giving the bed a bit of bounce.||$1495|
|Bear||Features graphite cooling gels to regulate your temperature and prevent night sweats.||$840|
Our recommended mattress for hip pain relief is the Amerisleep AS3 because it offers an even balance of comfort and support and contains HIVE® technology to facilitate proper sleep postures and prevent pain.
The AS3 is medium in firmness and is comfortable for side and back sleepers, but might be too soft for some stomach sleepers. All in all, it contains three layers and a soft, breathable cover.
The cover is made of a lightweight mattress designed to keep air flowing throughout the mattress. This prevents body heat from building up so you always sleep cool and comfortable. The cover is also removable and washable so it’s to keep to your mattress clean for many years of use.
The first layer of the AS3 is 3 inches of pressure-relieving, plant-based Bio-Pur®. When you lay on this mattress, this memory foam layer molds to your body to relieve pressure points and prevent future pains. Because it’s 3 inches thick it offers plenty of comfort but isn’t so soft that you feel like you’re sinking uncomfortably far into the mattress.
The second layer of the AS3 is Affinity with HIVE® technology. HIVE® is firmer under your feet, midsection, and head to maintain neutral spinal alignment; however, it’s soft under your shoulders and hips to allow for deep compression and pain relief. For somebody with hip pain, this technology is ideal.
The third and final layer of the AS3 is 7 inches of sturdy Bio-Core®, a durable poly-foam. Bio-Core® reinforces the two layers above and prevents premature wear and tear.
Every Amerisleep mattress comes with a 100-night sleep trial and a 20-year warranty.
At a Glance:
- Contains pressure-relieving HIVE® technology
- One of the best mattresses for side and back sleepers
- Comes with a 100-night sleep trial
- Backed by a 20-year warranty
The Zoma Mattress is another great option for those with hip pain due to its inclusion of Triangulex™ technology. Zoma Mattress is a memory foam mattress designed to help athletes sleep deeper, recover faster, and wake up feeling more rested. Because it’s designed for muscle recovery and pain relief, it’s perfect for those suffering with frequent hip pains.
The Zoma Mattress is 11 inches tall and medium in firmness; however, many reviews of it mention it feeling softer rather than firmer. That said, it’s not a good mattress for stomach sleepers. Side and back sleepers, on the other hand, can get a comfortable night’s sleep on this bed.
The first layer of the Zoma Mattress is 2 inches of gel memory foam. When you lay on this bed, the memory foam molds to your body for immediate comfort as well as pressure and pain relief. The gels within this layer combat body heat to offer a cool-to-the-touch sleeping surface.
Zoma also includes their Triangulex™ technology within this first layer of memory foam. Triangulex™ fosters healthy spinal alignment by offering extra support under your midsection and deeper pressure relief under your shoulders and hips— which is necessary for somebody with hip pain.
Next is 2 inches of Reactiv™, a latex-like poly-foam. Reactiv™ is designed to be more responsive than traditional memory foams so it gives the bed a bit of bounce and prevents you from ever feeling “stuck” in the mattress. Ultimately, this layer prevents uncomfortable sinkage and reinforces the Triangulex™ technology above.
Below is this bed’s 7-inch core layer of Support+ foam. Support+ gives the bed structural support and shape, and it prevents premature wear and tear and sags. Zoma also backs their mattress with a 10-year warranty to help you get the most for your money.
Zoma is an online-only mattress brand and offers a 100-night sleep trial with each of their beds.
At a Glance:
- Triangulex™ technology relieves pain and prevents new ones from forming
- Best for side and back sleepers
- Comes with a 100-night sleep trial
- Backed by a 10-year warranty
Purple is an all-foam mattress that uses a patented technology known as “Smart Comfort Grid,” which is a combination of an elastic polymer grid and gel. Its three-layer design starts with the comfort grid on top. Then you’ll find about three inches of polyurethane foam in the middle and another four inches of polyurethane foam on the bottom.
People love it because it helps to isolate motion and provides great support – something that those with hip pain need. Purple mattresses also help you to stay cool at night because they use the cooling gel to wick heat away from your body. It also conforms to fit your body, which can help reduce pressure as well as reduce pain.
Purple provides a 100-night trial in order for you to fully try the mattress out and decide if it’s the right one for you. If you don’t like the product in 100 days, then Purple will pick up the mattress and refund your money. They also offer a 10-year warranty for their mattresses that covers you in case the bed is defective or faulty due to materials or workmanship.
At a Glance:
- 100-night sleep trial
- 10-year limited warranty
- Hybrid sleep system incorporating the “Smart Comfort Grid”
- Very supportive for those with hip pain
4. Nolah Signature 12
Nolah patented something called AirFoam. This is a temperature neutral polyurethane foam that provides the same bounce as latex. It’s made from materials that won’t trap heat, which helps you to sleep cooler at night. The mattress is wrapped in an organic, unbleached cover that many people like because it doesn’t give off a strange smell after unboxing.
The Nolah Signature 12 is this company’s high-end mattress. This double-sided bed has four layers. It starts with the cooling Nolah AirFoam on top, a transition layer, support foam, and another later of cooling AirFoam. These layers help with pressure relief, something paramount to those with hip pain. You can also sleep on either side of this bed, one providing a firmer sleeping surface than the other.
This mattress comes with a 120-night sleep trial so you can make sure to give it a thorough run. If you discover in that 120 nights that it’s not the mattress for you, simply return it for a full refund. They also offer a limited lifetime warranty that protects the mattress from manufacturing defects in the first 15 years. After 15 years, any issues can be fixed or replaced at a prorated cost.
At a Glance:
- A high-end mattress that excels at pressure point relief
- A choice of a firm or softer sleeping side
- A 120-night sleep trial
- A lifetime warranty
5. Nest Alexander
Nest bedding has created a hybrid mattress that is a great pick for those with hip pain. This is a mattress known for its comfort and softness. Its construction helps to relieve pressure points, making it an accommodating mattress for people of all shapes and sizes.
Since it’s a hybrid mattress, it’s comprised of layers of pocketed coils and foam, topped with a quilted memory foam cover. It also comes in a variety of firmness profiles. They offer Plush, Medium, and Luxury Firm. It also comes in split options if you share a bed with someone who prefers a firmness level different than your own.
The Nest Alexander Signature mattress offers a 100-night sleep trial. You must keep the bed for at least 30 days before you can start the return process for a full refund. They also offer a lifetime warranty. This warranty covers defects such as sagging, manufacturing flaws, or physical flaws of the mattress. Normal wear and tear is not covered.
At a Glance:
- A hybrid mattress revered for its softness and comfort
- Available in split options and various firmness profiles
- Offers a 100-night sleep trial
- Lifetime limited warranty
6. Brentwood Home Oceano
The Brentwood Home Oceano is a hybrid mattress that offers a soft sleep surface that won’t aggravate pressure points. It has two layers of coils, a layer of memory foam, a layer of AirLux foam, a layer of New Zealand wool, and a plant-based fabric cover.
This bed sits in the medium to medium-soft firmness level, making it a great choice for side sleepers and larger people. The mattress also offers five different zones of firmness that allows more give and support for known pressure points in body. This helps to distribute the weight a little more evenly in an effort to properly support and contour your body.
The Brentwood Oceano mattress comes with a one-year sleep trial. They require that you keep the mattress for at least 30 days before you return it. If you’re not satisfied anytime within one year of the sale, they’ll take it back for a full refund. They also offer a 25-year limited warranty to protect against manufacturing defects.
At a Glance:
- A hybrid sleeping surface that helps to keep stress off pressure points
- Five zones of firmness to meet your body’s needs
- One-year sleep trial
- 25-year limited warranty
7. Bear Mattress
Bear offers two mattress options: a hybrid mattress and a mixed foam mattress. The hybrid mattress is made of pocketed coils and four layers of foam. The mixed foam is a supportive layer of high-density polyfoam and a comfort layer made from a mix of softer polyfoam and memory foam.
This is a popular mattress because it’s made especially for people who suffer from muscle pain, but it benefits those with joint pain too. It’s made of quality materials that are quite durable and also work to help relieve pressure points to provide comfort and support. Like other beds made from foam, it helps to isolate motion and is activated by weight and body heat.
This company offers a 100-night sleep trial. They do require you to try the mattress for a minimum of 30 days before you can start the return. They also offer a 10-year warranty. It protects against visible sagging, physical flaws in the memory foam, or if the mattress is deemed defective.
At a Glance:
- Created especially for sufferers of joint and muscle pain
- Choice of a hybrid or mixed foam model
- 100-night sleep trial
- 10-year limited warranty
Sleepers with Hip Pain: Special Considerations
When hip pain is disrupting your sleep and your life, then there are a few special things for you to consider, such as:
- Support – You need a mattress that balances support with pressure point relief to help prevent hip pain
- Firmness – Look for a medium-firm mattress that provides some sinkage but still supports your body’s natural curves
- Weight – Lighter sleepers under 130 pounds often have luck with softer mattresses to help alleviate hip pain. Heavier sleepers over 250 pounds need a firmer surface to help keep their body aligned.
- Pressure points – No wants their mattress to cause pressure point pain. Make sure to choose a mattress that contours to your body’s heaviest parts such as your shoulders and hips.
- Sleep position – Think about how you sleep to understand if it’s contributing to hip pain and what you can do to change it
Often, hip pain has an underlying cause that must be identified before you can address it. The harder you work to find out the root cause of your hip pain, the faster you can do something about it.
Mattress Types to Consider
If you suffer from hip pain, what type of mattress should you buy? Here’s a breakdown of the different mattress types and how they can make a difference with your hip issues.
Memory Foam Mattresses
Memory foam mattresses are made of polyfoam or memory foam. They often have different layers of softer comfort foam mixed with a more robust polyfoam layer core for support. They offer structure and are very good at contouring to the shape of an individual’s body to support the healthy alignment of the spine when at rest.
If you’re looking for a firm sleeping surface that hugs your curves, then memory foam is the ticket. Many memory foam mattresses are rated as good to very good in the firmness category. This allows for proper support while still providing cushion to your joints to help manage pain more effectively. They also don’t transfer motion, which is helpful if you share a bed with another person or animal.
- Fantastic contouring capabilities
- Provides relief for pressure points
- An excellent choice for side sleepers that suffer from hip pain
- Some foams can be too soft to help ease hip pain and may actually make it worse
- Retains heat more than other types of mattresses, even with the added cooling technology
Latex mattresses are made from a natural material that comes from the sap of a rubber tree. They are very elastic, which allows the mattress to mold to your body. Many people often find that upon first laying on a latex mattress, it’s a soft material that gives, firming up the longer you lay on it. If you have musculoskeletal issues as well as hip and back pain, you may find relief in the use of a latex mattress.
Latex mattresses are also excellent at circulating air. This makes them a very breathable sleeping surface that won’t trap too much heat as you sleep. Latex also helps to evenly spread out the pressure on your body to help take strain off pressure points, such as your hips. It also doesn’t transfer motion, much like a memory foam mattress.
- Latex naturally contours to match your body’s natural curves to offer excellent support for those with hip pain
- A very durable material that can last longer than other types of beds
- A very heavy material that can be difficult to move when needed
- Very costly and most often one of the most expensive beds on the market
Chances are, you’ve slept on an innerspring mattress at some point in your life. They are one of the most well-known mattress types on the market today. An innerspring mattress is made up of three parts: a comfort layer, a core, and the foundation.
The comfort layer is the top layer, often a padded top made from some type of upholstery. You’ll find many types of comfort layers in the mattress world, made from different foams or fibers for comfort. The core of an innerspring mattress houses the springs and coils that make up the mattress. The number of coils or springs varies by the mattress. The more springs there are and the thicker they are, the more support they offer. Finally, the foundation provides structure for the mattress, serving as the support for every layer above it.
Innerspring mattresses are bouncy. They offer a lot of support but transfer motion quite well in the process. You can find a variety of innerspring mattresses today that are for people of all shapes, sizes, and medical issues such as hip pain.
- For those with hip pain, innerspring mattresses provide a level surface to help promote proper alignment as you sleep
- A cool sleeping surface that encourages proper airflow and breathability
- Not as durable as other types of mattresses and can begin to sag in a short period of time, leading to increased hip pain
- Not a surface known for its abilities to contour effectively, possibly leading to pain on your body’s pressure points
A hybrid mattress is a mattress that combines two or more systems of support. These systems are usually a combination of an innerspring mattress and a memory foam mattress. It’s really like getting the best of both worlds if you’re unsure of making the leap between a traditional innerspring and a memory foam mattress.
A hybrid mattress often uses the same size coil as an innerspring mattress but uses foam for contouring and support. The coil systems used helps the mattress to keep its bounce. The memory foam cradles your body and helps take the stress away from your body’s pressure points.
- A great choice for contouring that can help reduce hip pain
- An option that provides the best of both traditional mattress support with coils and comfort with a foam or latex layer on top
- Are often heavy and difficult to move around
- Possibly have short lifespans depending on the quality of the materials used in construction
For many people, one of the most important factors when choosing a new mattress is cost. Your budget can often determine the type of mattress you get, as well as the quality and durability of it. That’s why it’s important to have reasonable expectations about the cost of a new mattress as you begin your research and begin shopping for one.
How much you spend on a mattress depends on a few things:
- Sleeping position – Comfort is king when shopping for a new mattress, so consider how you sleep to fit your sleep needs
- Mattress type – When you know your preferred sleeping position, then you can begin to determine the best type of mattress for your sleep style
- Choose the right size – Take into account who will be sleeping in the bed. Also, think about how large of a bed your bedroom can accommodate and how much space you really need to get a good night’s rest
- Settle on a range – Mattress prices vary based on size and type, so think about what you can comfortably spend on a new mattress
How much can you really expect to spend on a new mattress? You can find some options online for as little as $400, but they may not be as durable as some of the more expensive options. There’s a mid-range of about $1000 which is the popular price point in the industry, so it opens up a lot of mattress choices. If you’re looking to buy the crème de la crème of mattresses, then you can certainly spend well over $2000.
What’s most important is that you find a bed that meets your sleeping needs and fits into your budget. There’s a budget mattress out there at every price point!
Every sleeping position comes with pros and cons. From aches and pains to snoring, there are many different ways your sleeping position can play a role in your sleep health. Luckily, choosing the best mattress for your personal sleeping position can improve your sleep quantity and quality.
There are a lot of side sleepers in the world. In fact, almost 75 percent of people report sleeping on their side. Despite its popularity, side sleeping has been linked to increased hip, back, and shoulder pain. This is due to the fact that many side sleepers don’t have a mattress that supports proper alignment of the spine, hips, and neck.
If you’re a side sleeper and are experiencing pain as a result, then finding the best mattress side sleeping can help. You should seek out mattresses with plush or ultra-plush comfort layers. This will allow your body to sink in at the pressure points and keep your body in alignment in the process. For side sleepers, medium, medium-soft, and medium-firm mattresses are recommended.
It’s also important to remember if you are a side sleeper, sleeping on your right side is always the best choice.
Many people start out on their backs when they fall asleep, but few stay that way. It’s estimated that only about 14 percent of people are true back sleepers. If you are among them, then a hybrid mattress or memory foam mattress is your best bet. These types of mattresses mold to the body, helping to properly support the neck, head, and spine as you sleep. It’s also a good idea to steer clear of extra-firm mattresses. Ultra-plush or medium comfort mattresses are ideal, so start your search on the snuggly end of the mattress spectrum.
If you’re a back sleeper and you struggle with issues involving hip pain, snoring, or acid reflux, then keep that in mind as you shop for a new mattress. There are mattresses out there that can specifically target issues that plague back sleepers the most.
Stomach sleepers are likely well aware that their preferred sleeping position is less than ideal. Yes, stomach sleeping does place additional stress and strain on your spine and neck. Still, a whopping 16 percent of folks sleep on their stomachs.
For stomach sleepers everywhere, the most important thing to look for in a mattress is firmness. You need a mattress that is firm to help provide some resistance for your muscles and help prevent back and neck pain from plaguing you. Avoid plush mattresses and opt for thinner pillows, too. If you’re a stomach sleeper looking for a mattress for back pain relief, look for something with zoned support technologies to facilitate better sleeping postures.
Sleeping Cool and Airflow
A good mattress will breathe. Mattresses manufacturers spend time and money developing products that encourage airflow. The goal is to allow air to pass through the different materials that make up the mattress. Airflow is vitally important on the surface layers of the mattress. It can help to reduce the buildup of heat and keep the sleeping surface cool.
Airflow also helps to move moisture out of the mattress. Believe it or not, it’s not uncommon for someone to perspire during the night, about one cup of moisture on average. A mattress that helps to control moisture helps to prevent the growth of dust mites and mold. That creates a healthier sleeping surface in the process.
When you’re shopping for a new mattress, make sure to look for one that with good breathability. Often, a ventilated design as well as mesh fabric is incorporated to help make the mattress breathable. You see this most often on innerspring mattresses, but make sure to check when looking at hybrid and memory foam options, too.
Can a mattress cause hip pain?
Sleeping on a mattress that is too firm or too soft isn’t an effective way to support your body’s natural alignment. That means pressure points like your hips can be impacted, causing pain during the night or when you get up in the morning. A poor-quality mattress may also fail to give your body the support it needs, resulting in pain and soreness of the hips.
Do mattress toppers help hip pain?
To help with hip pain, you need a sleeping surface with a firm feel but also with a softness that can contour to your body’s curves. A mattress topper can help if you have a mattress that is too firm. But be aware that it may not solve the problem completely. For example, it won’t cover up the ways in which your current mattress may not be meeting your needs to help with your hip pain.
How can you stop your hips from hurting when you sleep?
In the long term, having a mattress that supports your body properly is key. For immediate relief when experiencing hip pain at night, find a sleeping position that takes the pressure off of your hips. You should also utilize pillows for support under your knees when sleeping on your back or between your knees when sleeping on your side. Properly placed pillows can take the pressure off the joints to help reduce irritation of the joints and help you get to sleep.
Should you see a doctor for hip pain?
A good mattress is a huge step in the right direction when it comes to addressing issues with hip pain while you sleep, but it’s not the only answer. You should consult your healthcare provider if you experience pain that doesn’t go away. You also need to seek medical advice if you have hip pain that doesn’t subside at rest or gets worse at night. Remember, you don’t have to deal with pain or just grin and bear it. Take steps to tackle hip pain you’re experiencing and you’ll not only sleep better at night, but you’ll also perform better during the day, too.
Sleeping with Hip Pain
Hip pain can have a detrimental impact on the quality and quantity of your sleep. Problems sleeping tend to have a trickle-down effect on the rest of your life. It can leave you sleepy at work or too tired to take care of your everyday responsibilities. Sleep also happens to be essential to recovering from hip pain.
If you find yourself waking up frequently with hip pain, then consider how your sleeping position or your mattress may be impacting it. If you’re sleeping on a bed that’s too firm, then it can aggravate pressure points on your hips and shoulders, leading to pain that’s even worse.
To discover whether or not your mattress is contributing to your hip pain, sleep on a different bed. If that improves your hip pain after a couple of days, then you’ve likely found your culprit. If it doesn’t, then your sleeping position may be to blame, and you’ll need to take steps to find a healthier sleeping situation.
Hip pain can make finding sleep at night difficult and make waking up each morning a painful process. If you suffer from hip pain, then one of the best things you can do is to get rid of your old mattress and find a new one that meets your needs more effectively.
Remember that for most hip pain sufferers, a medium-firm mattress is often going to help the most. These mattresses offer pressure point relief while helping to support the proper alignment of your hips, spine, and neck as you sleep.
What is the best mattress for hip pain? Only you can decide. But one thing is for certain: There are a lot of options out there to help.