Snoring has a lot of causes, but one of the effects is poor sleep quality for the sufferer and anyone unfortunate enough to be nearby. Your doctor may offer several solutions to help with your snoring, but one option could be upgrading your terrible mattress.
If you aren’t sure what mattresses are best for snoring issues, we’ve got a list of our best mattresses, focusing specifically on how they help with snoring. So, let’s nip those problems in the bud and get you back having a good night’s sleep.
Best Mattress for Snoring
- Best Overall: Amerisleep AS3
- Best Cooling: Zoma Mattress
- Best Mattress for Pressure Relief: Purple Hybrid Premier
- Best Foam Mattress: Tuft & Needle Mint™
- Best Mattress for Side Sleepers: Nolah 12
- Best Smart Mattress: Eight Sleep
The Amerisleep AS3 is an easy choice for the best mattress for snoring. Snoring generally happens when you’re on your back and most people aren’t naturally back sleepers. Research shows us most people are side sleepers. If you can find a mattress that works perfectly for side sleeping than you reduce your chance of snoring. That’s why we like the Amerisleep AS3.
The AS3 is a medium on the firmness scale, making it deal for all sleep positions and most body types. But the AS3’s three inches of pressure-relieving, plant-based Bio-Pur® foam make it ideal for side sleepers. What happens is your weight pushes into the foam and the foam supports your body’s natural curves and pressure points. Because Bio-Pur® is plant-based and uses advanced open-cell technology you don’t have to worry about either sinking in too much or sleeping on a heat trap.
Beneath Bio-Pur® is two inches of Amerisleep’s transition layer, Affinity with HIVE® technology. Because Affinity is poly-foam it’s very breathable, promotes airflow, and gives the AS3 its great bounce. HIVE® technology is a zoned support system that is clinically proven to help reduce pressure points. All of these features make the AS3 the best mattress for snoring because it promotes healthy side sleeping.
The Zoma mattress is designed to provide a restful and rejuvenating sleep through three layers that conform and support your body. The bed adjusts to your position no matter if you’re a side sleeper or change positions frequently, and with excellent support, it should keep your neck and shoulders aligned and airways open.
Zoma Sports uses a top layer of targeted support foam that provides more support underneath legs and lower back while allowing hips and shoulders to sink further into the mattress. A middle transitional layer offers support and airflow while the dense support foam keeps the spine aligned. Each layer moves air quickly through the bed to keep the temperature down, so you don’t toss and turn throughout the night.
Zoma offers a 100-night risk-free trial to allow you to try the bed out to see if it helps with your snoring. Try the bed for at least a few weeks to see if it makes a difference and allow your body to adjust. The mattress comes with a ten-year limited warranty for mattress defects and ships free right to your house.
3. Purple Hybrid Premier
If you have a bit more space in your budget, Purple’s newest hybrid mattress, the Premier, takes the weightless feeling of the Purple grid layer to the next level. You can customize your grid thickness – we recommend the four-inch “zero gravity float” – and take advantage of the superior airflow for better temperatures.
The Purple Hybrid Premier uses a hyperelastic polymer layer to reduce pressure and remove pain from hips, shoulders, and back. Individually pocketed coils rest between two layers of transitional foam for the ultimate support with minimal motion transfer. It will keep you in position all night, leaving your airway open and your neck supported.
Purple offers a 100-night sleep trial and offers free returns if you decide during that period that it isn’t for you. The company does ask that you try the bed for 30 days to allow your body to adjust. A ten-year limited warranty covers you for mattress defects, and the mattress ships free with the option of in-home setup and old mattress removal.
4. Tuft and Needle The Mint
Tuft and Needle’s second mattress, the Mint, offers more targeted layers for better overall support, no matter your sleep position. It features cooling gel beads with several layers of adaptive foam for a refreshing, comfortable night’s sleep.
It features three layers of pressure-relieving foam with five inches of adaptive Tuft and Needle foam to cradle you even if you change positions frequently. The solid support layer prevents your body from sagging and keeps your spine and neck aligned for better breathing. It uses 30% more graphite and gel beads than the original mattress and offers reinforced support along the edges, which is good news for couples.
You have a 100-night trial to see if the mattress helps with your snoring, so try it out for a few weeks to allow your body to adapt. It’s covered by a ten-year limited warranty as long as the mattress is adequately supported, so you won’t have to worry about abnormal wear and tear or defects.
5. Nolah Mattress
Nolah is a mattress built for side sleepers and ensures you won’t toss and turn looking for a comfortable position. It uses several layers to cushion and support the spine, so your airway is clear and open.
It uses two inches of air foam with maximum airflow for contouring that removes pressure from common pressure points and regulates your temperature. A layer of supportive foam adapts as you move around and provides enough bounce to make changing positions more comfortable. A dense support layer prevents your spine from getting out of alignment and helps position your shoulders and neck for the best breathing.
Nolah offers a 120-night trial to allow you to try things out. Make sure you spend at least a few weeks sleeping on the mattress before deciding if it’s the right one so that your body can adjust. You’re covered by a 15-year warranty for mattress defects, but make sure you place your mattress on a supportive surface to prevent unnatural sagging.
6. Eight Smart Mattress
The Eight Smart mattress might finally allow you to understand what’s happening while you sleep and transform your sleep hacking. It uses both foam, and a smart cover combined to help you make better, more connected choices about your sleep. It gently wakes you with a vibrate function and records bio-signals.
The mattress uses three foam layers – responsive, transitional, and support – to conform to your body but also provide support for your spine and joints. The innovative smart layer has sensors that take a variety of vital signs and connects to an app. The app leverages those biological signals and learns your sleep patterns to help you wake up more rested. It can also artificially regulate temperature.
You have 100 nights to try out the entire system to see if it helps alleviate your snoring issues. Try the mattress for at least a few weeks to allow your body to adjust and symptoms to subside. Eight will return the mattress for free within that period if you decide that it isn’t right for you. The ten-year warranty covers mattress defects and not technology, which is covered under a separate three-year warranty.
The way you sleep has a profound effect on the nature of your snoring. Depending on how you sleep, you may have a different set of needs to help alleviate snoring symptoms. Let’s take a look at a few different positions to see what you might need to ease your symptoms.
Side sleeping is the best position for snoring relief. For side sleepers, snoring often happens because of blocked airways due to allergies or colds. Sometimes a side sleeper may toss and turn looking for a comfortable position and end up more on the back, which makes symptoms worse.
Side sleepers need a bed that can help ensure tossing and turning is kept to a minimum. The best firmness is medium to prevent too much sagging and to keep the spine and neck aligned for maximum breathing potential. Medium beds cradle curves and allow the hips and shoulders to sink further while filling in gaps around the middle, providing pressure relief.
The best option for side sleepers with allergies could be memory foams with minimal off-gassing or that use latex layers on the very top. Off-gassing could be a common cause of respiratory issues. Also, coil mattresses can sometimes harbor mold and microbes, so look for something that’s antimicrobial.
Ensure that you have proper edge support if you sleep with a partner in the bed with you. Poor edge support can also knock your spine out of alignment and alter the course of your breathing. Better edge support keeps everything in place.
If you use a CPAP machine, having the right mattress can prevent tossing and turning, actions that are likely to cause your mask to come off. The positioning is so essential here, so choose a bed that encourages you to stay in position.
Side sleeper needs – a quick list:
- Medium to medium-soft mattress
- Proper edge support
- Little to no off-gassing
- Thicker pillow for neck support
Back sleepers are the most at risk for snoring, so care must be taken to ensure proper positioning. Back sleepers need a medium-firm mattress so that the spine is straight to avoid back pain, but the neck doesn’t fall out of position. If this is something you experience nightly, check out our post on finding the best mattress for back pain.
A medium-firm bed allows the shoulders and hips to sink further into the mattress while filling in around the lower lumbar region. It offers back support, keeps the spine and airways straighter and discourages tossing and turning. The more you move during your sleep, the more likely you are to land on a poor sleep position.
Back sleepers might need encouragement to move from their backs, and this is where medium firmness comes into play. If you’re training yourself to sleep on your side or using a back pillow for positioning, the medium-firm mattress will support you no matter your sleep position.
Medium-firm mattresses are excellent for combination sleepers and couples with different sleep preferences. You’ll have the support you need, no matter what, and be able to change positions without tossing and turning. All those things help you breathe easier and keep your airway clear.
If you use a CPAP, a medium-firm mattress also helps you get into the right position. A good mattress will actively discourage moving because you’ll get in the correct position and stay there. This level of firmness is a great place to start.
You’ll also need a pillow that’s not too thick and not too thin. It should tilt your head just slightly up to maximize breathing space and keep your airway open. Look for one that won’t slowly flatten during the night.
Back sleeper needs – a quick list:
- Medium-firm mattress
- Total lumbar support
- Medium thickness pillow
- Back pillow for better positioning
Stomach sleepers sometimes snore because they’re in a terrible position for sleeping or because of allergies. Stomach sleepers need a firm mattress to prevent their back from getting out of alignment, taking their airway with it. A firm mattress with edge support gets a stomach sleeper in the right position and ensures that everything runs smoothly.
A stomach sleeper may also be highly susceptible to respiratory issues caused by the materials in the mattress. It’s vital to consider how the chemicals in the mattress can cause nasal irritation and purchase mattresses with certifications for low off-gassing and safe materials.
Edge support is essential for a stomach sleeper because when a knee is bent, poor edge support can cause issues. You always want to find a good position and stay there with little pressure on common pressure points. A firm or medium-firm mattress ensures that you get your support while reducing pain.
You’ll also want a highly breathable mattress because your nose is so close to the surface of the mattress itself. A breathable mattress ensures you always have plentiful oxygen and better overall temperature. Combine it with a thinner pillow that positions your head, and you’ll have better luck with your sleep.
If a stomach sleeper needs a CPAP machine for sleep apnea, it could be helpful to have a medium-firm mattress that supports a hybrid sleep position. If you use a body pillow to prevent you from turning entirely on your stomach and moving your CPAP machine, your mattress will still support your hips, shoulders, and spine.
Stomach sleeper needs – a quick list:
- Medium-firm to firm mattress
- Thin pillow
- Highly breathable, hypoallergenic mattress materials
- Body pillow for better positioning
If you frequently change positions throughout the night, you also have a particular set of needs for snoring. The most important thing is to find a bed that will support you regardless of your sleep position, so the best type is a medium-firm mattress – the Goldilocks of beds.
Medium-firm mattresses, especially ones with targeted support foam, continually adapt to your body as you move throughout the night. Targeted support offers more contouring around your hip and shoulder area while remaining more firm around your waist and legs. You’re more likely to find a comfortable position and stay instead of tossing and turning.
Pillows can be difficult for combination sleepers as well, so one of the best types is a memory foam, contoured pillow. Contouring continually fills in around your neck when you’re on your side, and flattens a bit when you’re on your stomach or back. Your spine and airway are continually aligned, and you have less chance of throwing your airway out of whack.
Combination sleepers may change positions throughout the night, but the key is to find a bed and pillow that supports no matter the position. When you change positions, it’s a natural progression of your sleep instead of growing uncomfortable and tossing to find a position that works.
Combination sleeper needs – a quick list:
- Goldilocks (medium-firm) mattress
- Contoured memory foam pillow
- Different body pillows for better positioning (depending on needs)
- Targeted contouring mattress materials
Can an Adjustable Bed Help with Snoring?
Elevation can greatly reduce your snoring habit. One of the best ways to do this is by investing in an adjustable bed. The best adjustable beds on the market even come with a snore button. By lifting your head up, you open your airways, reduce the vibrations which cause snorings.
Adjustable beds also come with a wide variety of other benefits, such as reduced lower back pain, reduce pressure on shoulders and hips, the ability to read or work from bed, and more.
Frequently Asked Questions
If you still have questions about snoring and your mattress, we can help. A lot of factors affect your snoring and could be the cause. You should always consult your doctor about snoring symptoms, but we do have some other information that might help, too. Here’s what you need to keep in mind.
What causes snoring?
Several factors cause snoring. Some are more serious than others with varying degrees of risk. Here are a few common causes:
- Blocked airways and nasal congestion: If you struggle with allergies or a cold, you can sometimes experience snoring. The nasal airways narrow as they become swollen during allergy attacks, causing you to have trouble breathing deeply. Other blockages could be things like nasal polyps or even a deviated septum after a broken nose.
- Weight: when we become overweight, our throat tissue becomes too bulky, weighing our airway down and restricting deep breathing.
- Swollen tonsils and adenoids: this is most common in children, but some adults may experience this as well. They block the airway at the back of the throat and restrict breathing.
- Poor muscle tone: Aging and other factors can cause these issues. The muscles become too relaxed and fall back into the airway, blocking breathing.
- Genetic factors: if your soft palate is very long or your uvula is long, that can also cause blockages.
Some of these things can be helped by changing sleep position, particularly from the back to the side, but some may require medical attention or a mindful change in materials in the case of allergies.
Snoring happens regardless of age, but it often starts to worsen in middle age and older. As we age, our physiology changes, and those changes could lead to breathing issues. You need to continually check in with yourself about your sleep habits and other issues so that you catch symptoms early.
It’s also a good idea to check in with your doctor before you upgrade your mattress. Your doctor may have helpful advice for choosing a mattress and could offer clarity on the causes of your snoring.
What are the risks of snoring?
If you don’t treat your snoring, it can cause more problems than just lack of sleep. While snoring may not seem like a big deal, some bit physical changes can happen, the longer it goes untreated.
You can develop physical symptoms such as GERD. As your breathing stops, the contents of your stomach can come back up into your esophagus, causing pain. You can also develop headaches and persistent throat pain from the strain of continuing to snore.
More serious symptoms include a connection to heart disease. Snorers often have high blood pressure and higher weights, which correspond to heart disease. If you notice that your snoring has worsened, it could be beneficial to get your heart checked out for signs of heart disease.
You can also develop sleep apnea, a highly dangerous condition. Sleep Apnea causes you to stop breathing in the night, continually startling you awake and preventing the deep, restorative sleep that you need. If you struggle to stay awake during the day, you may have this condition. If it progresses, it can make it dangerous for you to drive and perform your daily tasks.
It may also cause your relationships to suffer if you don’t treat it. Snoring can keep your partner awake and cause resentment, not only because you’re keeping your partner awake, but because you may not be able to participate fully in life while in the throes of fatigue.
What position is best for snoring?
Each position can be beneficial for snoring if you position correctly, so don’t worry that you’ll have to find an uncomfortable sleeping position for yourself. Here’s what you need to do.
This is the best option for snoring because it naturally takes the pressure off the airway. Your mattress needs to be medium to account fully for your curves and pressure points. Also, make sure your pillow is thick enough to keep your shoulders and neck aligned, but not so thick that it cramps your neck. Your airway should be aligned and straight.
This used to be a massive no-no for snorers, but in reality, if you position correctly, you’ll be fine. Make sure you choose a medium-firm mattress that helps put your spine in alignment and removes pressure from your hips and back.
Next, your pillow needs to be tall enough to push your head just slightly forward, encouraging you to close your mouth and open your airway fully. If you sleep with a CPAP, this helps keep you from moving and shifting your mask in the night.
Stomach sleeping is also great for snoring, but your mattress should be firm enough to keep you in position. The back and shoulders need to stay aligned to encourage your breathing passages to remain open and clear.
Choose a thin pillow that positions your head correctly. If you have a CPAP, you may need to use a body pillow to mimic the feeling of stomach sleeping while remaining on your side. This keeps your airway open.
Combination sleeping isn’t a bad thing if changing positions in the night is the natural result of restful sleep. If you’re frequently changing positions because your temperature is wrong or you’re uncomfortable, that can be a huge issue.
Choose a contoured memory foam pillow and a medium-firm mattress to encourage comfortable positioning. You may also want to look into things like body pillows, back pillows, or knee pillows to help encourage you to stay in position throughout the night, especially if you’re working with a CPAP machine.
What about snoring and allergies? Should I get a hypo-allergenic mattress?
The good news is many new memory foams are already naturally hypo-allergenic, but you may run into some issues with things like off-gassing or smell sensitivities. Some common causes of respiratory allergies are mold, mildew, and microbes, but memory foam naturally resists all these things. Here are some other options if you snore because of allergies.
An all latex mattress or one that uses latex layers can help cut down on the off-gassing that causes respiratory issues. If you have chronic respiratory allergies and that’s causing your snoring, you need to be extra careful of your materials.
Choose mattresses that use natural instead of synthetic latex. Natural latex, Talalay or Dunlop, is a natural process from a plant that results in a product with little off-gassing or odors. It feels like memory foam and helps keep you in a better position.
Look for specific certifications for your materials that help cut down on harmful gasses and substances. Here are a few common ones:
- OEKO-TEX: This certification ensures that the textiles tested have none of the listed substances and uses only OEKO-TEX approved standards. It’s a rigorous process and includes textiles that stay close to our skin.
- CertiPur/CertiPur-US: This certification measures the amount of harmful off-gassing and odors that a product has. It ensures that materials produce little to no off-gassing at all. The materials won’t contain formaldehyde, PBDE, flame retardants, lead, or other ozone depleters.
- GreenGuard: This certification also measures for off-gassing and VOCs and determines that a product measures below the threshold of acceptable organic standards.
- GOTS/GOLS: The Global Organic Textile Standard/Latex Standard measures the materials found within the mattress itself to determine that no pesticides are used and that the company’s materials conform to organic growing and harvesting standards.
Mattress covers don’t have to be those uncomfortable plastic ones you remember from your childhood. Some companies have made mattress covers that bend and move as you do while preventing moisture from reaching the surface of the mattress and providing an easy way to clean and sanitize the mattress surface. Just toss it in the wash with your sheets, and you’ve already cut down on your potential allergens.
What are some other tips to reduce snoring?
In addition to getting the right mattress, you can also implement these tips to reduce your chances of snoring during the night.
Get The Right Pillow
Your pillow needs to be changed about every three years and should have a few of the certifications we listed above to ensure you aren’t making allergies worse. Depending on your sleep position, you may need a thicker or thinner pillow to support your head and neck properly.
It’s a good idea to choose pillows that aren’t super fluffy because they can break down over time or flatten in the night and lose their effectiveness. A memory foam or latex pillow could be an excellent option to ensure you don’t have to wake up because your pillow is uncomfortable.
Your pillow should also have the same airflow as the mattress. Airflow ensures the pillow stays cooler and doesn’t cause your blood pressure to rise because of overheating.
Humidifiers can help soothe dry airways caused by snoring. Humidifiers put the right amount of moisture in the air and prevent your dry mouth from waking you up. Consider how much humidity is already in your house before trying this, and be sure to clean your humidifier regularly to prevent mold and mildew buildup.
Adding oils to your humidifier may not be effective. Studies aren’t generally clear about their effectiveness, so it’s best to leave it to plain, distilled water. If you wear a CPAP machine, this isn’t necessary.
If you’re severely overweight, which can cause breathing issues. Overweight people have trouble breathing at night, so changing to a healthy diet and exercising could strengthen the muscles in the throat and allow the airway to clear.
If your doctor doesn’t think you’re severely overweight, losing weight may not help. Just continue to support your body with a healthy diet so that working through the lack of sleep isn’t so devastating. Try to stay away from over caffeinating or overeating sugar to combat fatigue and drink plenty of water during the day.
How do I care for my mattress?
Caring for your mattress can help reduce allergens and prevent sagging or unnatural wear and tear that can throw off your positioning. Here are a few things you can do to keep your mattress feeling like new.
- Use a mattress cover – Mattress covers help create a barrier between the outside world and the surface of your mattress. Mattress covers are really comfortable now, moving and stretching as you move around, as well as providing good airflow. Avoid plastics but be sure that the cover is water resistant to help mitigate any spills that could cause mold or mildew later.
- Change your sheets often – Your sheets collect microscopic particles from bacteria and even your own shed skin cells. Washing your sheets at minimum once a week helps cut down on those allergens.
- Utilize sunlight and fresh air – It’s amazing what a little sunlight can do with getting rid of microbes and particles. Same with fresh air. Whenever you can, open your windows and blinds to allow fresh air and sunlight into your room.
- Vacuum the mattress surface – when you’re changing your sheets and mattress cover, a once over with a vacuum attachment can catch any dirt or debris that might have gotten in.
Snoring is a serious issue that can cause long term health problems. If you don’t get your snoring treated, you may be facing consequences that go beyond a few nights of poor sleep. Your doctor may have lots of options to mitigate your snoring, but one of them is going to be the right mattress.
It’s a good idea to pay attention to your primary sleep position when choosing a mattress for snoring because you want it to keep you in position. Tossing and turning can make snoring worse, and if you use a CPAP machine, you can dislodge the mask, rendering it ineffective. The important thing is to ensure proper positioning.
Each bed on our list can help you tackle those snoring problems in conjunction with the advice from your doctor. They’re all naturally easier on your respiratory system and provide the type of support you need to ensure that you always have the right sleep position. Don’t let snoring get in the way of your rest and your relationships. Ensure you’ve got the right tools and upgrade your bed to something that helps.