Articles reviewed by Dr. Nayantara Santhi

Best Adjustable Beds
Mattress Accessories

Best Adjustable Beds of 2022: Reviews and Buyer's Guide

Lauren Monroy

In the past, adjustable beds were found almost exclusively in places like...

Sleep Research

Exercise and Sleep: How Your Sleep Impacts Your Gym Time

Ray Soberano

When your alarm goes off in the morning, it can be difficult...

Best Temperature for Sleep
Sleep Tips

What is the Best Temperature for Sleeping?

Ray Soberano

Your sleeping environment has a significant impact on your quality of sleep....

napping
Sleep Tips

What are the Benefits of Napping?

Ray Soberano

A recent study conducted by the CDC found 1 in 3 Americans...

Here’s the Perfect Amount of Sleep (and What Happens When You Miss Out)
Sleep Tips

Here's the Perfect Amount of Sleep (and What Happens When You Miss Out)

Ray Soberano

We all know that getting enough sleep proves important to our health...