Articles reviewed by Dr. Stuart Peirson

What is Jet Lag?
Sleep Tips

What Is Jet Lag?

Ray Soberano

The most important part of the term “jet lag” is the lag....

How long can you go without sleep
Sleep Tips

How Long Can You Go Without Sleep?

Ray Soberano

Consistent healthy sleep has a deep impact on how we function daily....

How to fix sleep schedule
Sleep Tips

How to Fix Your Sleep Schedule

Ray Soberano

Our daily lives consist of schedules. We have work schedules, exercise schedules,...

Sleep Tips

The Importance of Sleep: An Ultimate Guide to Sleep and Health

Ray Soberano

Is it possible to overestimate the importance of sleep? Sleep plays a...

Is Watching TV Before Bed Bad for You?
Sleep Research

Is Watching TV Before Bed Bad for You?

Bennett Carrington

The average American spends over five hours watching TV every day. From...

Sleep health and fitness
Sleep Tips

Can More Exercise Help You Sleep Better?

Ray Soberano

It seems a given that most people want to increase the amount...