Your mattress is just one factor influencing your sleep each night—your day-to-day schedule, exercise habits, and diet all play a role in the quality of your rest, too. Our team of experts combs the most up to date medical and sleep research to provide the best “better sleep” tips. Whether you are looking for ways to fix your sleep schedule or the best tea to drink before bed, our sleep tips and guides can help.
The most important part of the term “jet lag” is the lag. Jet lag occurs ...
A recent study conducted by the CDC found 1 in 3 Americans get less than...
It seems a given that most people want to increase the amount of exercise they...
Sleep is a vital component of our health as adults, and it is even more...
Consistent healthy sleep has a deep impact on how we function daily. Getting the right...
Our daily lives consist of schedules. We have work schedules, exercise schedules, and even cleaning schedules. But what about our sleep schedules? Paying the...
Sneezing is often a cold or allergy symptom and it helps you...
It’s no secret there are several consequences of consuming too much sugar....
Whether you want to or not, you sweat—it’s okay, everyone does. Sweating...
Incorporating an essential oil into your nightly routine may be the answer...
In our hyper-connected society, it is easy to get caught up in...
Bed bugs are a common pest in the United States, and one...
The concept sounds contradictory. But sleeping with your eyes open is indeed...
The most important part of the term “jet lag” is the lag....
Consistent healthy sleep has a deep impact on how we function daily....
The Best Mattress Brand writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.
Here are the medical and factual guidelines that a Best Mattress Brand article must adhere to:
Our authors have undergone sleep coach training from the Spencer Institute, becoming certified after immersing themselves in different aspects of sleep science. Understanding how we sleep means we understand better how a mattress, pillow, or other product can help us sleep better.