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Home / Sleep Tips

Sleep Tips

Your mattress is just one factor influencing your sleep each night—your day-to-day schedule, exercise habits, and diet all play a role in the quality of your rest, too. Our team of experts combs the most up to date medical and sleep research to provide the best “better sleep” tips. Whether you are looking for ways to fix your sleep schedule or the best tea to drink before bed, our sleep tips and guides can help.

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Sleep Tips

Editor's Pick

Autism, Asperger's Syndrome and Sleep
Autism, Asperger's Syndrome and Sleep
Ray Soberano

Autism Spectrum Disorder (ASD) is a complex developmental condition. ASD  impacts about 1% of the population. ...

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Featured in Sleep Tips

Sleep Tips

Moon Phases and Sleep: Understanding the Connection

Amy Murphy

Many people have wondered whether the phases of the moon can affect their sleep patterns....

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How long can you go without sleep
Sleep Tips

How Long Can You Go Without Sleep?

Ray Soberano

Consistent healthy sleep has a deep impact on how we function daily. Getting the right...

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Sleep Tips

The Importance of Sleep: An Ultimate Guide to Sleep and Health

Ray Soberano

Is it possible to overestimate the importance of sleep? Sleep plays a critical role in...

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Sleep and cancer treatment
Sleep Tips

Sleep and Cancer: How to Get Quality Rest During Cancer Treatments

Ray Soberano

Cancer turns life upside down for millions in the United States every year. An estimated 1.7...

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How much sleep do kids need
From the Experts

How Much Sleep Do Kids Need?

Amy Murphy

Sleep is a vital component of our health as adults, and it is even more important for our kids— as sleep is essential for...

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The latest in Sleep Tips

Sleep Tips

Moon Phases and Sleep: Understanding the Connection

Amy Murphy

Many people have wondered whether the phases of the moon can affect...

can-you-sneeze-in-your-sleep
Sleep Tips

Can You Sneeze in Your Sleep?

Amy Murphy

Sneezing is often a cold or allergy symptom and it helps you...

Sugar-makes-me-sleepy
Sleep Tips

How Sugar Can Make Some People Sleepy

Ray Soberano

It’s no secret there are several consequences of consuming too much sugar....

night-sweats
Sleep Tips

What Causes Night Sweats?

Amy Murphy

Whether you want to or not, you sweat—it’s okay, everyone does. Sweating...

Best Essential Oils for Sleep
Sleep Tips

Best Essential Oils for Sleep

Ray Soberano

Incorporating an essential oil into your nightly routine may be the answer...

Professional Productivity and Sleep
Sleep Tips

Professional Productivity and Sleep

Ray Soberano

In our hyper-connected society, it is easy to get caught up in...

How to get rid of bed bugs
Sleep Tips

How to Get Rid of Bed Bugs in a Mattress

Ray Soberano

Bed bugs are a common pest in the United States, and one...

Sleeping With Eyes Open
Sleep Tips

How to Sleep With Your Eyes Open

Lauren Monroy

The concept sounds contradictory. But sleeping with your eyes open is indeed...

What is Jet Lag?
Sleep Tips

What Is Jet Lag?

Ray Soberano

The most important part of the term “jet lag” is the lag....

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Best Mattress Brand Fact-Checking Standards and Processes

The Best Mattress Brand writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.

Here are the medical and factual guidelines that a Best Mattress Brand article must adhere to:

  • We draw upon only reputable and respectable sources when researching our articles’ topics and endeavor to only link to highly authoritative sources. Such sources would include peer-reviewed medical and academic journals, medical and academic associations in good standing, and interviews with or blog posts from certified medical professionals.
  • We may link to news articles or peer-reviewed medical blog posts about studies when appropriate, but always attempt to connect directly to the studies these pages discuss.
  • Our scientific information, conclusions, and analysis are always supported by at least one reputable source.
  • We strive to make any potential conflicts of interest attached to any studies or sources clear to our readers. When applicable, we also try to include conflicting research or questions that may throw a study’s conclusion into doubt to clarify that scientific understandings often change and progress over time.
  • Our articles typically link to other articles and resources on our site. This is solely for easier navigation, and we do not promote our website as a medical resource. Try to speak with your physician if you have medical concerns.
  • Any necessary background information on a topic will be included when appropriate.
  • Our goal is for every one of our medical-related articles to be reviewed by our independent board of experts. Should they spot any medical or health-related misinformation or errors, we will strike it out from the final published article.

What’s a Certified Sleep Coach?

Our authors have undergone sleep coach training from the Spencer Institute, becoming certified after immersing themselves in different aspects of sleep science. Understanding how we sleep means we understand better how a mattress, pillow, or other product can help us sleep better.

About Us

The Best Mattress Brand is a team of researchers and writers who are passionate about finding the perfect mattress for any situation.

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