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Home / Sleep Tips

Sleep Tips

Your mattress is just one factor influencing your sleep each night—your day-to-day schedule, exercise habits, and diet all play a role in the quality of your rest, too. Our team of experts combs the most up to date medical and sleep research to provide the best “better sleep” tips. Whether you are looking for ways to fix your sleep schedule or the best tea to drink before bed, our sleep tips and guides can help.

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Sleep Tips

Editor's Pick

Best Memory Foam Mattress for Side Sleepers
3 Tips to Sleep Better this Winter
Ray Soberano

Kick off this winter with better sleep habits to stay healthy and happy throughout the ...

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Featured in Sleep Tips

Sugar-makes-me-sleepy
Sleep Tips

How Sugar Can Make Some People Sleepy

Ray Soberano

It’s no secret there are several consequences of consuming too much sugar. Though it’s hard...

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night-sweats
Sleep Tips

What Causes Night Sweats?

Amy Murphy

Whether you want to or not, you sweat—it’s okay, everyone does. Sweating is our bodies’...

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Here’s the Perfect Amount of Sleep (and What Happens When You Miss Out)
Sleep Tips

Here's the Perfect Amount of Sleep (and What Happens When You Miss Out)

Ray Soberano

We all know that getting enough sleep proves important to our health and wellbeing, but...

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How to Compress a Memory Foam Mattress
Sleep Tips

10 Ways to Reduce the Risk of Sleep Paralysis

Ray Soberano

Sleep paralysis is actually more common than people think. Waking up and not being able...

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Autism, Asperger's Syndrome and Sleep
From the Experts

Autism, Asperger's Syndrome and Sleep

Ray Soberano

Autism Spectrum Disorder (ASD) is a complex developmental condition. ASD  impacts about 1% of the population. Millions of children and adults with this disorder face...

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The latest in Sleep Tips

Sugar-makes-me-sleepy
Sleep Tips

How Sugar Can Make Some People Sleepy

Ray Soberano

It’s no secret there are several consequences of consuming too much sugar....

night-sweats
Sleep Tips

What Causes Night Sweats?

Amy Murphy

Whether you want to or not, you sweat—it’s okay, everyone does. Sweating...

Best Essential Oils for Sleep
Sleep Tips

Best Essential Oils for Sleep

Ray Soberano

Incorporating an essential oil into your nightly routine may be the answer...

Professional Productivity and Sleep
Sleep Tips

Professional Productivity and Sleep

Ray Soberano

In our hyper-connected society, it is easy to get caught up in...

How to get rid of bed bugs
Sleep Tips

How to Get Rid of Bed Bugs in a Mattress

Ray Soberano

Bed bugs are a common pest in the United States, and one...

Sleeping With Eyes Open
Sleep Tips

How to Sleep With Your Eyes Open

Lauren Monroy

The concept sounds contradictory. But sleeping with your eyes open is indeed...

What is Jet Lag?
Sleep Tips

What Is Jet Lag?

Ray Soberano

The most important part of the term “jet lag” is the lag....

How long can you go without sleep
Sleep Tips

How Long Can You Go Without Sleep?

Ray Soberano

Consistent healthy sleep has a deep impact on how we function daily....

How much sleep do kids need
Sleep Tips

How Much Sleep Do Kids Need?

Amy Murphy

Sleep is a vital component of our health as adults, and it...

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