To better understand how our age, occupation, and environment impacts our quality of rest, we’ve surveyed sleepers from coast to coast to gain a better insight into Americans’ sleeping habits. We look at questions such as how financial debt impacts sleep, the most common morning routines, and the relationship between sleep and exercise. The more we understand about our sleep habits, the more we can find ways to improve them.
The average American spends over five hours watching TV every day. From movies to scripted ...
When your alarm goes off in the morning, it can be difficult to get out...
Around the world, sleep habits differ between countries and cultural groups. Many groups use slumber for...
Growing up, did you have a favorite bedtime companion? A toy or teddy bear you...
As the COVID-19 pandemic continues to alter American life, our social and professional routines remain...
On average, a person spends one-third of their life asleep. Sleep is a good break from everyday life, but it's surprising how much a...
Let’s talk about TikTok. Whether you’ve made an account or not, you’ve...
As the COVID-19 pandemic continues to alter American life, our social and...
You know the drill. Every evening, as the moon comes out to...
It's 7 a.m. The first rays of the morning sun are just...
When your alarm goes off in the morning, it can be difficult...
Do people who are satisfied with their jobs sleep better? Are they...
The average American spends over five hours watching TV every day. From...
Setting up a solid morning routine could be one of the hidden...
When you just can’t fall asleep, it’s easy to think you’d give...
The Best Mattress Brand writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.
Here are the medical and factual guidelines that a Best Mattress Brand article must adhere to:
Our authors have undergone sleep coach training from the Spencer Institute, becoming certified after immersing themselves in different aspects of sleep science. Understanding how we sleep means we understand better how a mattress, pillow, or other product can help us sleep better.