Many people identify strongly with one sleeping position. But for some people, choosing one just isn’t enough! If you regularly go to sleep on your back but wake up in an entirely different position, then you’re what is referred to as a combination sleeper.
For combination sleepers, finding the best mattress can be challenging. A mattress that is as flexible as your favorite sleeping position is needed to provide support as you move from one position to another. Here’s what you need to know about being a combination sleeper. Plus a few of the best mattresses on the market that are most suited for your combination sleep needs.
Best Mattresses for Combination Sleepers
- Best Overall: Amerisleep AS3
- Best Cooling Mattress: Zoma Mattress
- Best Latex Mattress: PlushBeds Botanical Bliss
- Best Mattress for Pain Relief: Purple.4 Hybrid Premier
- Best Hybrid: Bear Hybrid
- Best Adjustable Mattress: Luxi 3-in-1
If you’re looking for versatility, then look no further than the Amerisleep AS3. This medium mattress is a great choice for many different types of sleepers. Made from plant-based memory foam, it utilizes a transitional layer to provide plush support. It also has a smart fabric cover to wick body heat away from the surface to allow air to circulate freely.
It contours quickly to your body in any position and stays cool in the process. It has a very low rate of motion transfer as well, which means that you won’t disturb another person you may share a bed with. It’s a premium quality mattress without the premium cost – and happens to be perfect for combination sleepers everywhere.
Amerisleep offers a 100-day comfort guarantee, allowing you to return your mattress for a full refund in the first 100 days. They also offer a 20-year warranty with each of their mattresses.
At a Glance:
- A great mattress choice for any type of sleeping position
- Quickly adapts to any sleeping position to offer unbeatable support
- 100-day comfort guarantee sleep trial
- 20-year limited warranty
The Zoma Mattress is another great choice for combination sleepers. We like the Zoma mattress because it’s medium firmness and contains a responsive layer of foam within to make switching sleeping positions a breeze. While the Zoma is designed for medium firmness, many reviews of it mention it feeling softer than firmer. It’s comfy for back and side sleepers, but likely isn’t firm enough to properly support stomach sleeping.
The Zoma Mattress stands 11 inches tall and has three layers. The first layer is 2 inches of gel memory foam. When you lay on this mattress the memory foam molds to your body for instant pressure relief and comfort, regardless of your sleeping position. The gel within the foam offers a cooling sensation and combats body heat to keep your temperature comfortable. While this layer is contouring, it shouldn’t be thick enough to cause you to feel “stuck” in the mattress.
The second layer of Zoma is 2 inches of Reactiv™, a latex-like poly-foam. Reactiv™ is designed to be more responsive than other foams, so it gives the bed a bit of bounce and makes it easier to toss and turn throughout the night.
These two layers work together to provide a comfortable sleeping experience no matter how much you toss and turn during the night. Zoma is an online-only brand that offers a 100-night sleep trial with each of their beds; so you can buy online and try your new mattress at home. If you like it, it’s backed by a 10-year warranty, and if you don’t, returns are free.
At a Glance:
- Great for back and side sleepers
- Cooling gels combat night sweats and help you get deeper sleep
- 100-night sleep trial
- 10-year warranty
3. PlushBeds Botanical Bliss
This mattress is made from all organic materials with three three-inch layers of natural latex. It makes a dense and firmer sleeping structure than other latex beds. You can also arrange the three layers of latex, designated as firm, medium, and soft, in whichever way best suits your sleeping needs.
Since this bed is natural latex, it’s a great choice for combination sleepers with allergies. It also works well for all sleeping positions, providing excellent pressure relief and support. You don’t have to worry about sleeping hot on this mattress because latex is naturally temperature neutral.
PlushBeds offers a 100-day sleep trial with a 30-night minimum. After 30 nights you can return the mattress for a full refund. They also offer a 25-year warranty that is prorated after 10 years. In the first 10 years, PlushBeds will repair or replace your mattress from approved defects. After that, any replacements or repairs come with a prorated charge that starts at 50 percent of what you paid for the mattress. It then goes up three percent each year.
At a Glance:
- A solid organic and natural choice made from latex
- A fantastic choice for allergy sufferers
- 100-day sleep trial
- 25-year limited warranty
4. Purple Hybrid Premier
This mattress is a hybrid mattress. It combines pocketed coil construction with its patented Purple Grid™. The makeup of this bed is four inches of comfort grid followed by one inch of transition foam and seven-and-a-half inches of pocketed steel coils. This is all finished with a soft stretch cover that is substantial to hold up to normal wear and tear.
The Purple Hybrid Premier mattress scores high points in several categories. It has excellent motion isolation, temperature regulation, ease of repositioning, and edge support. Basically, you can toss and turn in this bed all night and have an easy time doing it! It also offers excellent support and pressure relief in any sleep position. Those two factors are very important in any mattress, but especially for combination sleepers.
Purple offers a 100-day sleep trial with its mattresses. They would like you to keep the mattress for 30 days in order to give it a proper try, but any returns within the trial period are free for a full refund. They also offer a 10-year warranty that covers body indentations that meet or exceed one inch.
At a Glance:
- Patented Purple Grid™ provides cushion while still allowing for easy repositioning
- Offers excellent pressure relief no matter what position you sleep in
- 100-day sleep trial after an initial 30-day break-in period
- 10-year limited warranty
5. Bear Hybrid
Bear recently changed its hybrid mattress design. They use similar foams but switched to eight-inch pocketed coils in place of much shorter micro-coils, which has helped to add support. The combination of coils and foam creates a supportive sleeping surface that still feels soft when you lay on it.
Many people report that this bed feels like a traditional innerspring mattress with a thick and soft top. It provides a little bounce without giving up any support. It’s also a very responsive mattress, making it easy to change positions as you sleep. This mattress does a very good job at dampening motion transfer, especially for a hybrid mattress. Plus, the gel memory foam layer does an excellent job of providing pressure relief to help keep your spine in alignment as you sleep.
Bear provides a 100-night trial for its products. If you’re not convinced it’s the right mattress for you during the trial period, simply ship it back for free and receive a full refund. They also offer a 20-year warranty on their mattresses. It covers lasting and visible indentations greater than one and a half inches. It also covers any physical flaw in the foam.
At a Glance:
- Feels more like a traditional innerspring mattress with a soft, plushy top
- An extremely responsive mattress that helps you to change positions easily throughout the night
- 100-night sleep trial
- 20-year limited warranty
6. Luxi 3-in-1 Mattress
Luxi is a unique bed. It comes with three layers of foam: the soft comfort layer, the medium-firm pressure relief layer, and the firm supportive layer. These layers are adjustable so you can position them in any way you want to provide customized support. These layers are protected by a quilted cover that helps to promote cooling as you sleep. For queen size and above, the layers can also be split so it’s possible to tailor a mattress to two different firmness preferences.
This mattress helps to reduce pressure points no matter which position you sleep in as a combination sleeper. It also helps to isolate motion so that moving around at night won’t disturb anyone else in the bed.
Another unique feature of Luxi mattresses is their sleep trial. You can try out a Luxi mattress for 1000 nights. After 30 nights, if you decide it’s not the right mattress for you, then simply return for a full refund. They also offer a 10-year limited warranty against defective products. Just be aware that a replacement or repair under the warranty is left up to their discretion and you’ll be on the hook for any associated shipping costs.
At a Glance:
- Contains interchangeable foam layers that can be configured to suit your firmness needs
- Relieves stress and strain on pressure points for a more comfortable night’s sleep
- 1000-night sleep trial
- 10-year limited warranty
Mattress Types to Consider
Combination sleepers have special considerations when it comes to their mattress. Specifically, how much support it can provide in any sleeping position. That’s why it’s important to know the difference between different mattress types.
Memory Foam Mattresses
Memory foam mattresses are usually made of different types of foam layered on top of one another in a way that gives a mattress a distinct feel. Memory foam conforms to the body as you sleep in response to heat and pressure, hugging the body and offering support.
For combination sleepers, a memory foam’s strength is its responsiveness. The material reacts quickly to any pressure applied to it, adjusting to your body as you switch positions. That’s important to keep your body in its natural alignment no matter what position you sleep in during the night.
- Offers excellent pain relief in all sleeping positions
- Properly supports the spine in each sleeping position
- Can sleep hot if no type of cooling gel is integrated with the memory foam
- A heavy mattress that is difficult to move
- Not resistant to water
Latex mattresses are created from natural latex, synthetic latex, or a blend of the two. Natural latex beds are very resilient. They’re also responsive to pressure and go back to the original shape faster than other materials. This lends a bouncier feel to the sleeping surface that feels more like a traditional innerspring mattress.
You may also see the terms “Dunlop” and “Talalay” when researching latex mattresses. This refers to the way the latex is produced with the Talalay method producing a bouncier and softer product than the Dunlop method. Whether a mattress uses one or a mixture of these distinct latex materials depends entirely on the manufacturer.
If you’re a combination sleeper, then latex is a good choice. It is responsive to pressure and it can support you no matter what position you sleep in. Plus, its resiliency means that it can take back its original shape quickly, making it easy to change positions in the bed. When you’re a combination sleeper, ease of motion is vital.
- A durable mattress with a long lifespan
- Offers relief of pressure points
- Naturally flame-resistant and resistant to bacteria
- A heavy mattress that can be cumbersome to move
- Not available everywhere, especially if seeking an all-latex mattress
An innerspring mattress is the most well-known of all the mattress types. These metal coils used in these beds compress in order to accommodate weight placed on the mattress.
Technology has vastly improved innerspring products. You can find different types of coils that add comfort to the sleeping surface and reduce motion transfer. Pocketed coils are very popular. They’re often used in conjunction with foams and fiber quilting to produce a different feel for the mattress.
For combination sleepers, innerspring mattresses are usually the worst choice. They don’t conform as effectively to the curves of the body and that can create painful pressure points no matter what position you sleep in. There are some innerspring options that utilize other responsive materials such as latex. This helps to provide the cushion you desperately need as you change positions during sleep.
- Proven history
- Reasonably priced
- Consistently comfortable for most people
- Does not offer proper support to the spine in every sleeping position
- Doesn’t prevent the transfer of motion
- Short lifespan depending on the quality of the mattress
A hybrid mattress combines a supportive core of metal coils with a comfort layer made of foam or latex that is over three inches thick. The material used in the comfort layer creates a unique feel for each hybrid mattress. It also adds to its ability to contour and respond to the body as you shift positions during the night.
For a combination sleeper, a hybrid mattress is often a great choice. It is a sort of happy medium between the bounce of an innerspring mattress and the support of memory foam or latex mattress. Pay particular attention to the design of any hybrid mattress you might buy. Make sure there’s adequate padding for your pressure points while ensuring you have ease of movement.
- Contours more effectively than an innerspring mattress
- Unique feel that appeals to many different types of sleepers
- Fast response time
- Not proven to have longevity
- Complex mattresses that may demand a higher price point than a similar quality mattress of a different type
Your budget is central to the type of mattress you ultimately end up buying, but it’s often an area people are unsure how to prepare for. There is a wide variety of prices for mattresses out there. You can find something for as little as $200 or well over $5,000. Remember that the price often directly relates to the quality of materials used to make the mattress and how durable it is.
Each mattress type also has a different price point. You can generally expect to pay in this range for each type of mattress:
- Memory foam – These mattresses normally cost between $600 and $1,500
- Latex – Latex mattresses can cost between $1,500 and $2,500 on average
- Innerspring – You can find an innerspring mattress for between $700 and $1,200
- Hybrid – These mattresses will cost you between $1,200 and $2,000
There are many factors that can impact the price in each mattress category. For instance, innerspring mattresses cost more if they have a higher coil count and thicker coil gauge. For latex beds, whether it’s natural or synthetic can impact price, as well as the manufacturing process used to create the mattress. To keep costs in your budget, educate yourself about the features you feel are important.
It’s also a good idea to take a good look at the quality of the materials used in the mattress. That, along with the warranty, the sleep trial, and any reviews you can find will help in your decision.
As a combination sleeper, you run the whole gamut of sleeping positions in a single night. Each position makes different demands from a mattress.
Most people sleep on their sides. Even among combination sleepers, many spend a lot of time in this position over the course of a night.
Side sleeping can cause problems with pressure points in the shoulders, hips, and back if a mattress doesn’t offer proper support. If you’ve ever woken up on your side with a numb arm or leg, then it’s the support that may be lacking in your mattress.
The key to a better night’s sleep in this position is to find a mattress that ensures extra pressure isn’t placed on your pressure points. Many side sleepers opt for plush or ultra-plush mattresses in order to be the most comfortable. Adding a few well-placed pillows into the mix to support your shoulders and hips is also a good idea.
As a combination sleeper, you may go to sleep on your back quite often. Many people do – but few actually stay that way all night long. Still, a softer mattress is a must for any back sleeper. A mattress that is too firm won’t support the alignment of your spine. That’s why many back sleepers often gravitate toward hybrid or foam mattresses to find the proper support.
It’s a good idea to begin your mattress search with medium to ultra-plush level beds and see which is the most comfortable. The more your feed cradled and comfy, the better for your body it is as a back sleeper.
Stomach sleeping isn’t the most ideal of sleeping positions because it can place a lot of extra stress and strain on your neck and lower back as you sleep. Still, if you find yourself in this position quite a bit, then a firmer mattress is going to be the best pick.
Stomach sleepers need to stay away from plush mattresses. A firmer sleeping surface provides the resistance your body needs to maintain proper alignment. It also prevents waking up with aches and pains.
Sleeping Cool and Air Flow
Airflow is a crucial factor for any mattress. Some are better than others at ensuring proper airflow to keep you cool at night. Certain types of mattress materials absorb heat, which can lead to fitful and hot sleeping conditions for you.
Any type of mattress you buy should be able to breathe. The platform of box springs that support it does help, but the materials used to construct the mattress also play a big role.
Look for a mattress that utilizes designs that allow for proper airflow. This will help keep you cool as you sleep and also prevents moisture from building up in your mattress. If moisture is trapped and not allowed to evaporate, then that can lead to mold and the buildup of other allergens such as dust mites.
Frequently Asked Questions
What is the best mattress for couples?
If you’re a combination sleeper who is one half of a couple, then you’ve probably heard more than once that your constant motion disturbs your partner. When shopping for a new mattress as a combination sleeper with a partner, it’s important to look at motion transfer. Many beds do very well with dampening motion transfer so that you won’t disturb your partner…as much.
What is the coolest mattress?
Many innerspring mattresses do a good job of staying cool as you sleep on them, but they aren’t ideal for combination sleepers. Shop for a hybrid mattress, latex, or gel memory foam mattress to help you stay cool but supported as you sleep.
How do you choose the perfect mattress?
There’s no one way to answer this question because what is perfect for one person may not be the ideal for another. You must think about your personal preferences when shopping for a mattress and choose the bed that best fits in with them. Combination sleepers need the ability to easily change positions while asleep. That’s why they often choose a softer mattress with less bounce.
Is it bad to sleep on your stomach?
In a word: yes.
Stomach sleeping can help with snoring and sleep apnea, but it places a lot of stress and strain on your back and neck. Ultimately, this can lead to poor sleep quality and discomfort when you wake. The less time you can spend sleeping on your stomach, the better off you’ll likely be in the long run.
Are You a Combination Sleeper?
You may be wondering how to tell if you are a combination sleeper. After all, when you’re switching positions at night, you are asleep!
It’s very rare for anyone to stay in one position all night long. At some point, a person who is predominately a side sleeper will roll to their back while a stomach sleeper will shift to their side. The truth is that most people are combination sleepers on some level with a preference toward a particular sleeping position.
If you really want to identify how much of a combination sleeper you are, then ask yourself these questions:
- Do you wake up in the same position you fell asleep in?
- Do you have lingering pain in one spot each day such as your shoulder or neck?
- Have you been told you shift around a lot at night?
If you answered yes to these questions, then you’re likely a combination sleeper. That means it’s time to take the mattress by the handles and choose a bed that supports your distinctive needs. If you can do that, then chances are you’ll feel better waking up each day. You’ll also have a little more spring in your step – even if you don’t have a lot of spring in your mattress.
Combination sleepers have unique requirements of a mattress. It must support their body no matter what position they’re in. Just remember that in the end, it all boils down to what feels best to you. Take time to check the specs of any mattress you’re interested in and find online reviews and maybe even a floor model to take for a test drive, so to speak. In the end, find a mattress that helps provide you with restorative and restful sleep you deserve – no matter what position you’re in.