Our Board of Sleep Experts carefully double-check our sleep research and sleep health advice so our readers can feel confident we're offering the best, most helpful recommendations and information.
We aim to include the most accurate and up-to-date information in all of our blog posts so we can offer our readers the best advice to improve their night’s sleep. However, despite our countless hours of sleep research, we aren’t “sleep experts.” And that’s why we reach out to real doctors and sleep specialists to check over our advice and guarantee it’s sound and evidence-based.
Check out our Expert Review Board and learn more about the medical professionals who contribute to our blog below.
Dr. Nayantara Santhi is an associate professor of psychology at Northumbria University in Newcastle. Santhi’s body of work includes numerous articles on how circadian rhythms regulate an individual’s sleep-wake cycle. Santhi’s articles have also focused on related elements such as bright light exposure and melatonin production.
Meet Dr. Burns, a devoted chiropractor with an extensive seven-year professional career dedicated to optimizing patient health. With an academic background in Kinesiology, Life Sciences, and Sports Science and Rehabilitation, Dr. Burns is committed to applying his multi-disciplinary knowledge to the realm of sleep wellness. He holds a Doctorate in Chiropractic and has tirelessly applied … Continue reading “Dr. Jordan Burns, DC, MS”
Stuart Peirson BSc, PhD is a Professor of Circadian Neuroscience and Group Leader in the fundamental neuroscience theme of the Sleep and Circadian Neuroscience Institution (SCNi). He completed his PhD in Neuroscience at the Institute of Ophthalmology UCL and then moved to Imperial College to work as a postdoc. During this time he also acted … Continue reading “Dr. Stuart Peirson”
Dr. Nilong Vyas is a board-certified pediatrician with over eight years of experience in her field. She has dedicated her career to helping children and their parents achieve healthier sleep habits, a belief that serves as the foundation of her practice. Her mantra, “from good sleep comes good eaters, readers, and behaviors,” encapsulates her holistic … Continue reading “Dr. Nilong Vyas, MD, MPH: Expert Pediatrician and Sleep Consultant”
The Best Mattress Brand writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.
Here are the medical and factual guidelines that a Best Mattress Brand article must adhere to:
Our authors have undergone sleep coach training from the Spencer Institute, becoming certified after immersing themselves in different aspects of sleep science. Understanding how we sleep means we understand better how a mattress, pillow, or other product can help us sleep better.