Our Board of Sleep Experts carefully double-check our sleep research and sleep health advice so our readers can feel confident we're offering the best, most helpful recommendations and information.
We aim to include the most accurate and up-to-date information in all of our blog posts so we can offer our readers the best advice to improve their night’s sleep. However, despite our countless hours of sleep research, we aren’t “sleep experts.” And that’s why we reach out to real doctors and sleep specialists to check over our advice and guarantee it’s sound and evidence-based.
Check out our Expert Review Board and learn more about the medical professionals who contribute to our blog below.
Dr. Nayantara Santhi is an associate professor of psychology at Northumbria University in Newcastle. Santhi’s body of work includes numerous articles on how circadian rhythms regulate an individual’s sleep-wake cycle. Santhi’s articles have also focused on related elements such as bright light exposure and melatonin production.
Dr. Jordan Burns is a chiropractor and owner of ProWellness Chiropractic in Fishers, Indiana. He is an Indiana University-Bloomington graduate, where he received his first Bachelor’s of Science degree in Kinesiology while being a member of the men’s track and field team. Dr. Burns then attended Logan University-College of Chiropractic where he graduated with three … Continue reading “Dr. Jordan Burns, DC, MS”
Stuart Peirson BSc, PhD is a Professor of Circadian Neuroscience and Group Leader in the fundamental neuroscience theme of the Sleep and Circadian Neuroscience Institution (SCNi). He completed his PhD in Neuroscience at the Institute of Ophthalmology UCL and then moved to Imperial College to work as a postdoc. During this time he also acted … Continue reading “Dr. Stuart Peirson”
Dr. Nilong Vyas, MD is a board-certified pediatrician. She is dedicated to increasing understanding of the value of sleep (for the well-being of both children and their parents) and the need for healthy sleep habits. Her mantra ‘from good sleep comes good eaters, readers and behaviors’ is what the foundation of her practice is based … Continue reading “Dr. Nilong Vyas, Pediatrician”
The Best Mattress Brand writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.
Here are the medical and factual guidelines that a Best Mattress Brand article must adhere to:
Our authors have undergone sleep coach training from the Spencer Institute, becoming certified after immersing themselves in different aspects of sleep science. Understanding how we sleep means we understand better how a mattress, pillow, or other product can help us sleep better.