Living with a herniated disc can be difficult, painful, and frustrating. Perhaps the most frustrating part of dealing with a bulging, slipped, or herniated disc is the night’s spent tossing and turning, unable to find a comfortable spot to get some rest.
Thankfully, the best mattresses available today are designed to alleviate pressure and reduce the pain you feel, making it easier to sleep. In this article, we’ll take a closer look at some great options so you can find the best mattress for herniated discs.
Best Mattresses for Herniated Discs
- The Amerisleep AS3 is our choice for the best mattress for herniated discs, and back problems in general. The AS3 uses clinically-proven back support technology and pressure-relieving plant-based memory foam to help you sleep pain-free. The AS3 comes with a 100-night sleep trial, free shipping, and a 20-year warranty.
- The Zoma Mattress is an all-foam mattress with an 11-inch profile that uses gel-infused memory foam to provide cool, pressure-relieving comfort. Plus, the Zoma comes with a 100-night sleep trial, free shipping, and a 10-year warranty.
Best Mattresses for Herniated Discs
|Amerisleep AS3||Three inches of pressure-relieving Bio-Pur® foam and clinically-proven zoned support.||$1199|
|Zoma Sports Mattress||Gel-infused memory foam to keep you cool and comfortable||$750|
|Avocado||An eco-friendly latex mattress with great bounce and support.||$1399|
|Sweetnight Ventilated Memory Foam Mattress||A comfy quilted cover but a shorter sleep trial than most.||$568|
|Dynasty Mattress Cool Breeze||Industry leading 30-year warranty.||$399|
|Zinus Green Tea Infused||Green tea and charcoal infused cover.||$289|
|Brentwood CypressGel Infused HD||Gel infused memory foam to help you sleep cool through the night.||$314|
The Amerisleep AS3 is our favorite choice for the best mattress for herniated discs, and there are more than a few reasons why. First, it’s the perfect height, in our opinion, at 12″ thick. The thinner the mattress is, the thinner each layer is and the less support you may be getting from your bed. Second, each layer is designed to help you sleep better.
The Amerisleep AS3 cover is made with a soft, breathable fabric designed to keep air moving throughout the mattress. This airy fabric prevents body heat from building up in the mattress so you always sleep cool and comfortable. Amerisleep’s mattresses are also removable and completely washable so it’s easy to keep your mattress clean.
Beneath the breathable cover, the AS3 uses three inches of pressure-relieving, plant-based memory foam called Bio-Pur®. Bio-Pur® responds faster than traditional memory foam so you don’t get that “sinking in” feeling that you find in a lot of other memory foam mattresses.
The AS3 also uses HIVE® technology. HIVE® technology is zoned support made up of hundreds of hexagonal cutouts and arranged in specific ways. Basically, where you want it firmer, such as your head and hips, the cutouts are closer together. Where you want it softer, such as your shoulders, the cutouts are further apart.
The Amerisleep AS3 comes to you compressed in a box, and is available to try in person in select states, with free shipping, a risk-free 100-night trial, and a 20-year warranty.
While memory foam beds have been dominating the industry for some time now, almost all of them follow the same basic design. But, the Zoma Mattress is different, and it may be just what herniated disc sufferers need to achieve a great night’s sleep.
The mattress starts with a layer of Zoma’s proprietary Triangulex™ foam, which offers a different firmness level at the top and bottom than it does in the middle, which should provide pressure relief and support where you need it most. Below this top layer exists a layer of Zoma’s Reactiv foam, which automatically adjusts as you change positions to minimize discomfort and motion transfer.
Below this layer is the support layer, which provides firm support while helping to keep your spine’s natural alignment. The mattress is covered in a breathable moisture wicking cover that should help keep you cool and comfortable throughout the night.
The Zoma mattress is compatible with adjustable bases as well as platform bases, and Zoma sells both in case you’re hoping to get all your shopping done in one place. The manufacturer doesn’t recommend using this bed with a box spring, however, and doing so could void your warranty.
All the different foams have CertiPUR®-US certification, and each mattress ships compressed as a bed in a box. Once your mattress arrives, you have 100 nights to decide if it’s the perfect bed for you. Zoma stands behind this mattress with a ten-year warranty.
3. Avocado Green Mattress
The Avocado Green Mattress is, in addition to the Amerisleep AS3, another eco-friendly mattress for those with herniated discs. The Avocado mattress company markets themselves as a “non-toxic organic mattress”.
The Avocado Green is available as either an 11-inch or 13-inch. The 13-inch feature a pillow top and makes it a good choice for side sleepers. The Avocado uses a cotton-wool blend cover with two layers of Dunlop latex followed by an 8-inch support core of individually wrapped coils.
Here are some of the things we really like about the Avocado Green mattress. First, Avocado mattresses are covered by a 25-year warranty. When it comes to warranty claims, what Avocado is looking for, mostly, is whether or not a sag or indentation of 1″ has developed in the foam. If this sag develops in the first 10 years, you are eligible for a complete replacement. For years 11-25, if this sag occurs, you get 50% of your value from years 11-20 and then 5% less for each passing year until the end of the warranty.
4. Dynasty Mattress Cool Breeze
If you typically sleep on your back or side, the Cool Breeze Plush mattress from Dynasty Mattress may be perfect for you. This affordable memory foam mattress can go toe to toe with any bed on the market thanks to high-end features like cooling gel memory foam, a luxurious cover, and a bulletproof warranty.
This bed starts with a 2” layer of gel-infused memory foam. Below that layer sits another 2” of high-density memory foam, which helps the mattress offer enhanced support and pressure relief. Finally, a 2 “layer of airflow foam rounds out the comfort layers of the mattress.
Below the comfort section is an 8 ½” HD Ultimate Support base layer. This mattress is medium-soft, so it’s ideal for sleepers who find that a soft bed is better for their back pain.
One notable feature of this mattress is its cover is removable and machine washable, so it’s much easier to keep your mattress fresh and clean over its lifespan. This memory foam mattress carries an unbeatable 30-year warranty, which is far longer than most people keep a bed. Unfortunately, there’s no in-home sleep trial for this mattress, although the Amazon return policy backs it for 30 days, should you decide it isn’t a good fit for you.
5. Sweetnight Ventilated Memory Foam Mattress
This bed is another solid choice if you’re looking for a memory foam mattress that can help reduce herniated disc pain. This mattress from Sweetnight comes in at an attractive price point, and is packed with high-end features like three-layer construction, cooling gel, a quilted cover, and CertiPUR-US foam.
At the core of this mattress is a 5 ½” high-density support layer, which helps keep your spine aligned for back pain relief all night long. Above that layer sits 3 ½” of special airflow foam that helps you sleep cool. Crowning the mattress is a 3” layer of advanced cooling gel memory foam that provides contouring, comfort, and temperature control.
This bed is medium-firm, and it’s suitable for a variety of different sleep styles and positions. Most people dealing with disc pain or other back ailments will find that this mattress does a great job of relieving pressure, allowing them to find relief from pain.
Sweetnight backs this mattress with a 10-year warranty, so you’ll be covered should you experience any defects over that time. The manufacturer offers an in-home trial period, although it’s significantly shorter than most competitors. Sweetnight gives you 30 nights to decide if their mattress is a good fit for you.
6. Zinus Green Tea Infused Memory Foam Mattress
At under $300, you can only expect so much from a mattress. But, companies like Zinus are trying to change what people expect from a bed this affordable, and they’re doing a pretty good job. This budget mattress is packed with innovative features, like CertiPUR-US foams that have been infused with active charcoal and green tea extract, a luxury jacquard cover, and more.
The bed starts with two layers of high-density memory foam with a convoluted shape for more airflow. Above that layer sits a 2” layer of comfort foam that helps provide pressure relief and contouring to keep your spine aligned and your back pain at bay. The top layer is 3” of medium- firmness memory foam that contours to your body and hugs your shape.
Not only is this mattress designed to be comfortable and a great option for people suffering from sciatica, herniated discs, or other back problems, it’s also sporting one of the most innovative covers on the market. This mattress cover is infused with active charcoal and green tea extract to help keep your mattress feeling fresh year after year.
Zinus ships the mattress direct to you in a small, easy to manage box. Sleepers can take advantage of a 100-night trial period as they decide if the mattress is a good fit for them. A ten-year warranty backs the Zinus Green Tea mattress.
7. Brentwood Cypress Gel Infused HD
Another incredibly affordable memory foam mattress with a surprising list of features, the Cypress mattress from Brentwood Home is an ideal choice for anybody who isn’t willing to sacrifice a good night’s sleep to save money.
This mattress starts with a 6 ½” base layer, which provides structure and support. Next comes a 2-inch layer of heavily ventilated airflow foam to keep you cool and comfortable. Above that, 3 inches of memory foam infused with millions of cooling gel particles helps you regulate your temperature as you sleep.
The cover of the Cypress mattress is removable and machine washable, which is a great feature to have since it can significantly expand the lifespan of your bed. The cover is made from bamboo fiber, which does an exceptional job of controlling your temperature. So, you’ll sleep comfortably as the mattress contours to your aching back.
All of the foam carries CertiPUR-US certification, and each mattress is made to exacting environmental and performance standards in California. Brentwood Home backs this mattress with an impressive 25-year warranty. However, their in-home trial period is a bit short at only thirty days.
The pain from a herniated disc is one of the most frustrating medical conditions when it comes to sleep, but how you sleep may be able to reduce your pain. The position you sleep in can have a profound effect on your overall health, including the health of your spine. There are advantages and disadvantages to each sleeping position, and the best sleeping position for you largely depends on the type of chronic back pain you’re experiencing.
Fortunately, even if your preferred sleep position doesn’t mesh with the type of back pain you experience, there are mattresses and foundations available that can help compensate for that. The result is a mattress that provides a comfortable and restful night’s sleep that adequately addresses your pain concerns.
Experts say that sleeping on your back is the best sleep position for your overall health. This position helps your head, neck, and spine to stay in alignment. Sleeping on your back also helps to evenly distribute your weight, which helps to relieve excess pressure in your lower back.
If you’re dealing with a herniated disc, sleeping on your back may be a comfortable position for you. You can improve the position further by sleeping with a pillow underneath your knees. Doing so allows you to keep the natural curve in your spine correctly aligned. Some sleepers also add a rolled-up towel below the small of their backs for additional support and pressure relief.
While most people prefer to sleep on their back or side, some prefer stomach sleeping. When it comes to low back pain, most experts advise against sleeping on your stomach. But, this has more to do with potential strain on your neck and upper spine than it does with your lower back.
If you use the proper pillow (or no pillow at all), you may find sleeping on your stomach to be comfortable and painless. However, most people find that this position is typically more painful than sleeping on their back or side is.
Placing a pillow under your pelvis will help relieve pressure from your lower back, which should make sleep more comfortable for those dealing with a herniated disc. If you find this position to be most suitable for you, you may want to look into a pillow for stomach sleepers that puts minimal pressure on your neck and upper spine. Some people prefer to sleep in this position without a pillow under their head at all.
By far the most popular sleep position at all, most people find that sleeping on their side is the most comfortable position to sleep in. For those suffering from herniated discs, finding the best mattress for side sleepers is critical. sleeping on your side, especially in the fetal position, can help to alleviate some of the pain and pressure you feel throughout the night.
For side sleepers dealing with a herniated disc, there are a few ways you can improve the pressure relief and comfort of side sleeping.
For starters, try sleeping in the fetal position, with your knees up toward your torso. The disc’s in your spine act as small cushions, helping to keep your spine in line and away from the sensitive nerves nearby. When you curl into the fetal position, you help open your lower back area up more, which alleviates the pressure on your discs.
Another option for side sleepers is to place a pillow between your legs, which will help keep your spine, hips, and pelvis aligned. A regular pillow will do the trick, but you can also purchase pillows specially designed for this purpose.
If you find sleeping on your side to be most comfortable, you’ll want to alternate the side you sleep on whenever you can. Doing so will help prevent muscle imbalances and scoliosis.
Frequently Asked Questions
When it comes to sleeping with a herniated disc, most back pain sufferers all have similar questions. Here’s what you need to know about the most common sleep-related back pain questions.
What’s the best foundation for back pain?
For back pain sufferers, a solid foundation is where a good night’s sleep starts. While most foundations will fit the bill, provided that they’re in good structural condition, one foundation, in particular, may be better suited for back pain sufferers, especially those dealing with herniated discs in the lower back.
An adjustable foundation provides a wide array of benefits. Most notably, these foundations may help to alleviate lower back pain. With an adjustable base, the remote control is all you need to adjust the mattress to any position you desire, making it easier to find comfort.
Beyond alleviating back pain, an adjustable base can help ease snoring and sleep apnea symptoms, improve digestion and circulation, and help reduce acid reflux symptoms.
Adjustable bases were once prohibitively expensive, and while they’ve come down in price, they still represent a significant investment. Compared to a traditional platform or box spring, an adjustable bed is several times more expensive, so you’ll probably want to consider the price when evaluating the best foundation for your needs.
If you’re looking for a more affordable option, a standard bed platform or box spring is also entirely suitable. Whichever platform you choose, you’ll want to ensure the platform provides adequate support for the mattress to prevent sagging and uneven wear.
Is a firm mattress the best for a herniated disc?
When it comes to mattress firmness, the jury is still out with regards to which firmness is best. So, when you’re shopping for your next mattress, look for an option that’s not too firm, but not too soft, either. The right mattress will provide adequate pressure relief to help reduce the symptoms of your herniated disc, without being so soft that you don’t receive any support.
For people with more full hips, a mattress that provides multiple firmness zones may be best for you. This will ensure that you receive the support you need throughout each area of your body. Those with narrower hips may benefit from a mattress that’s more firm.
You’ll also want to ensure that the mattress you choose supports your natural spinal alignment. A mattress that throws your back further out of alignment won’t do your back or neck pain any favors.
Which types of mattresses are best for herniated discs?
As with most aspects of purchasing a mattress, it largely boils down to personal preference. Some people who suffer from herniated disc pain swear by an innerspring, while others couldn’t imagine sleeping without their latex or memory foam mattress. The fact is, you should be able to find comfort regardless of mattress type. Which one is best for you will depend on the features you value in a mattress.
For example, if you want to use your new mattress with an adjustable base, you may want to consider a memory foam or latex base, since many innerspring mattresses aren’t compatible with an adjustable base. Or, if you find that a latex mattress sleeps too hot, you may want to consider a cooling gel mattress or an innerspring.
In short, find the mattress you find the most comfortable first, and worry about what it’s made out of later.
If you’re dealing with a herniated disc, sleeping soundly may seem like something that will forever be out of your grasp. But, with the right mattress, you’ll be able to find relief from your back pain finally.
Each of the mattresses we’ve covered above makes a phenomenal choice for anyone looking for a quality mattress to improve their sleep quality by reducing their herniated disc pain. In your search, try as many mattresses as you can so you can ensure the mattress you select is the perfect one for your unique needs.