Why Trust Best Mattress Brand Caret Down Our proficient team of sleep science coaches, engineers, and product evaluators rigorously inspect hundreds of mattresses using our unique product methodology. Each article is scrutinized for precision, citing only credible sources. Systematically reviewing our content and recommendations, we align with the latest scientific literature and expert insights. Our top-rated mattresses have been personally evaluated and highly rated. As the clocks spring forward for Daylight Saving Time on March 10th, the National Sleep Foundation kicks off its annual Sleep Awareness Week campaign from March 10th to 16th. This weeklong observance serves as a vital reminder of the pivotal role that quality sleep plays in our overall well-being and functioning.While World Sleep Day on March 15th brings global attention to the importance of restorative slumber, Sleep Awareness Week takes a comprehensive approach to educating the public about sleep health. The campaign aims to raise awareness about the far-reaching impacts of insufficient or poor-quality sleep on physical health, mental well-being, productivity, and safety.In today’s fast-paced world, quality sleep is often sacrificed as we try to pack more activities into our daily schedules. However, neglecting healthy sleep habits comes at a cost to our physical and mental well-being.Getting sufficient, restorative sleep each night is crucial for functioning at our best and allowing our minds and bodies to recharge. Sleep Awareness Week provides an opportune time to reevaluate our sleep habits and make necessary adjustments to improve the quantity and quality of our slumber.The weeklong event highlights the various factors that can contribute to or impede restorative sleep, including lifestyle choices, sleep disorders, and even the mattress we sleep on. An unsuitable or worn-out mattress can lead to discomfort, tossing and turning, and disrupted sleep cycles, compounding the issues of sleep deprivation.By focusing on sleep education and awareness, Sleep Awareness Week serves as a catalyst for positive change, empowering people to make informed decisions about their sleep environments, routines, and habits to improve their quality of life. And we’re here to spotlight the best deals you can expect to find while shopping this Sleep Week!Best Sleep Week Deals of 2024Best Mattress Overall: Amerisleep AS3Best Hybrid Mattress: Zoma HybridBest Budget Mattress: Vaya MattressBest Mattress for Side Sleepers: Helix Midnight LuxeBest Innerspring Mattress: Saatva ClassicBest Cooling Mattress: Nolah Evolution 15 Best Mattress Overall: Amerisleep AS3 Price: $1049-$2198Mattress Type: Memory FoamMattress Height: 12 inchesFirmness: 5 to 6 out of 10 (Medium)Best for most sleeping stylesAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty 20 Years Sleep Trial 100 Nights Shipping FreeBest mattress featuresMemory foam is partly plant-basedFive zones of targeted support and comfortRefresh cover ensures a stay-cool surfaceRecommended forSide, back, and combo sleepersCouples with different sleep preferencesHot sleepersSave $450 on the Amerisleep AS3 with our discount code. Claim Deal Amerisleep is a mattress brand that takes an innovative approach to designing memory foam beds for all types of sleepers. Rather than following the typical good/better/best mattress tiers, Amerisleep strives to ensure each of their beds could be considered the “best” for a particular type of sleeper.Their line of plant-based memory foam mattresses includes the Amerisleep AS3, the brand’s best-selling and most versatile mattress. With its “medium” feel, the AS3 strikes the perfect balance between support and softness, designed to adapt to most body types and sleep styles. Whether you’re a side, back, stomach, or combination sleeper, the AS3 ensures optimal comfort and spinal alignment throughout the night.One of the standout features of the AS3 is its advanced Refresh Cover, engineered to provide a delightfully cool-to-the-touch sleeping surface. Using fibers with extremely high energy transfer capabilities, this cover actively draws heat away from your body, keeping you up to 7 degrees cooler throughout the night compared to traditional polyester covers.Beneath the Refresh Cover lies Amerisleep’s proprietary Bio-Pur® comfort layer, designed to deliver superior cooling, responsive support, and healthier sleep. Unlike traditional memory foam, Bio-Pur® features an open-cell structure that allows for better airflow and breathability, preventing heat buildup and ensuring a consistently cool sleeping surface.Additionally, Bio-Pur® contours to your body’s shape, relieving pressure points while bouncing back quickly, preventing that “stuck” feeling often associated with memory foam. This responsiveness ensures you can move freely throughout the night without disrupting your sleep.The AS3 incorporates Amerisleep’s Affinity transition layer with HIVE® technology, which provides targeted support and pressure relief, promoting proper spinal alignment. This layer offers firmer support under your head, back, and legs while providing softer cushioning for your shoulders and hips. By distributing your weight evenly, the HIVE® layer helps alleviate tension and reduces pain-causing pressure points.Supporting the comfort layers is Amerisleep’s durable Bio-Core® base layer, designed to provide long-lasting support without sagging or developing soft spots over time. This layer ensures your mattress maintains its structural integrity for decades, which is further backed by Amerisleep’s industry-leading 20-year warranty.In addition to its exceptional performance, the Amerisleep AS3 is also an eco-friendly choice. Bio-Pur® is made using renewable plant-based oils, minimizing the use of non-renewable resources and producing a product that’s better for both you and the planet. Furthermore, the mattress is CertiPUR-US® certified, ensuring it’s low in volatile organic compounds (VOCs) and free from harsh chemicals, promoting a healthier sleeping environment.The Amerisleep mattress line-up also includes the similarly constructed Amerisleep AS2 and AS5 mattresses, along with the latex hybrid mattress Amerisleep Organica:The Amerisleep AS2, a medium-firm model designed for back sleepers and those with back pain.Side sleepers, plus-sized individuals, and those with joint issues may prefer the plush Amerisleep AS5 mattress in foam or hybrid styles.The Amerisleep Organica mattress combines natural latex with organic cotton and wool for a breathable, eco-friendly medium feel suitable for all sleep positions.All Amerisleep mattresses come with a 100-night sleep trial and 20-year warranty. They also offer specialized bedding and accessories like the Comfort Classic memory foam pillow, Dual Comfort pillow with reversible firm and soft sides, adjustable Flex pillow, premium Amerisleep Adjustable Bed+ base, and Lift mattress topper in soft or firm feels. Best Hybrid Mattress: Zoma Hybrid Price: $599 to $1548Mattress Type: HybridMattress Height: 12 inchesFirmness: 5 to 6 out of 10 (Medium)Best for hot sleepers interested in responsive comfortAvailable in twin, twin XL, full (double), queen, king, California king, split king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeBest mattress featuresHeat-wicking gel memory foam topBuoyant transition foam for easy movementsPocketed coils with mattress edge supportRecommended forHot sleepers of different stylesMost sleeping positionsSleepers seeking strong edge supportSave $150 on the Zoma Hybrid with our discount code. Claim Deal Zoma is another mattress brand focused on promoting better sleep through their line of cooling, pressure-relieving beds. Their mattresses combine gel-infused memory foam comfort layers with responsive transition foams and pocketed coil or high-density foam support cores, as their flagship Zoma Hybrid exemplifies.At the core of the Zoma Hybrid’s construction lies a combination of individually pocketed coils and a high-density base layer. This unique combination provides whole-body contouring, exceptional support, and improved airflow, ensuring that you wake up feeling refreshed and energized. The coil system not only offers superior edge support but also provides a subtle bounce, facilitating easy movement and preventing the feeling of being “stuck” in the mattress.One of the most impressive features of the Zoma Hybrid is its advanced cooling technology. The mattress is wrapped in a breathable AirCloth cover that wicks away moisture and heat, keeping you cool and comfortable throughout the night. Additionally, the gel-infused memory foam layer further enhances the cooling capabilities by dissipating body heat, ensuring a consistently cool sleep surface.The gel memory foam layer also contours to your body’s unique shape, relieving pressure points and promoting proper spinal alignment. Furthermore, the Reactiv™ response layer offers maximum contouring and relief without causing you to sink in or feel stuck, allowing for undisturbed rest and recovery.To elevate your sleep experience even further, Zoma offers the option to pair the Zoma Hybrid with their Adjustable Bed. This adjustable bed bundle unlocks the ultimate sleep experience, allowing you to customize your sleeping position and benefit from features such as improved circulation, clearer breathing, and reduced pressure. The Adjustable Bed’s Zero-G preset, in particular, relieves pressure and rejuvenates your body, providing a truly restorative sleep experience.Zoma other two mattresses are also on sale during Sleep Week, $150 off and offered as potential halves for an adjustable bed and mattress combo:The memory foam Zoma Start provides many of the same benefits as a value mattress, without skimping on the cooling gels and responsive support that make Zoma’s mattresses a hit.Meanwhile, the Zoma Boost builds upon the design of the original hybrid to offer deluxe cooling through infused graphite and conforming with quilted soft foam and springy coils.In addition to mattresses, Zoma markets complementary sleep products like the shredded foam Zoma Pillow and the accompanying Zoma Body Pillow. Furthermore, all Zoma beds come with a 100-night trial and 10-year warranty. Best Budget Mattress: Vaya Mattress Price: $449 to $899Mattress Type: FoamMattress Height: 12 inchesFirmness: 5 out of 10 (Medium)Best for shoppers on a tighter home budgetAvailable in twin, twin XL, full (double), queen, king, California king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeBest mattress featuresVaya Foam eases pressure pointsSturdy base foam ensures bed strengthCooling and moisture-wicking coverRecommended forBudget shoppersVarious sleep positionsHot sleepersSave $300 on the Vaya Mattress with our discount code. Claim Deal Vaya is a mattress company focused on providing high-quality yet affordable sleep solutions. Their mattress lineup consists of two main models – the Vaya Mattress and the Vaya Hybrid. While both are good options for affordable and lasting comfort, the Vaya Mattress is slightly more accessible to those on tighter budgets, so it takes the win as our top-recommended affordable mattress purchase.With a medium firmness level around a 5-6 out of 10 on the firmness scale, the Vaya Mattress is versatile enough to suit most sleep positions, including side, back, stomach, and combination sleepers. The balanced feel makes it a great choice for couples with different preferences.This 12-inch mattress features two layers of premium foam – a top layer of Vaya’s proprietary Vaya Comfort Foam and a durable base layer of Vaya Support Foam.The Vaya Comfort Foam top layer is engineered to provide contouring pressure relief while maximizing airflow and breathability. This helps minimize heat buildup, ensuring a cool and comfortable sleep surface throughout the night. Underneath, the sturdy Vaya Support Foam base reinforces the mattress and prevents sagging or indentations over time.For those who prefer the conforming comfort of foam with the added breathability and responsiveness of coils, Vaya offers the Vaya Hybrid mattress. This 14-inch hybrid model features the same plush Vaya Comfort Foam layer on top, but replaces the base foam with a 9-inch pocketed coil support system.The individually-wrapped coils provide targeted support to the body’s pressure points while allowing for enhanced airflow and temperature regulation. A dense polyfoam base encases the coils, providing durable edge support.Like the all-foam Vaya Mattress, the Vaya Hybrid has a medium firm feel that aims to accommodate most sleeping styles and body types. However, the coil layer gives it a slightly bouncier and more responsive feel compared to the all-foam model.Both Vaya mattress models utilize premium comfort foams that are designed to be more durable and retain less heat than traditional memory foam. They are also CertiPUR-US® certified, meaning they are low in volatile organic compounds (VOCs) and made without ozone depleters, heavy metals, or other harmful chemicals.Vaya mattresses come with a 100-night sleep trial, free shipping, and a 10-year warranty. This allows customers to try out the mattresses risk-free and take advantage of Vaya’s affordable pricing with confidence.In addition to their two main mattress models, Vaya also offers the Vaya Pillow – a shredded foam pillow that allows you to adjust the loft and firmness to your preferred feel. This further enhances the customizable comfort that Vaya aims to provide. Best Mattress for Side Sleepers: Helix Midnight Luxe Price: $1373.80 to $2873.80Mattress Type: HybridMattress Height: 13.5 inchesFirmness: Medium (5 to 6 on the firmness scale)Best for curvier side sleepersAvailable in twin, twin XL, full (double), queen, short queen, king, California king, RV king Warranty 20 Years Sleep Trial 100 Nights Shipping 100 NightsBest mattress featuresOne of two cooling cover fabricsCooling copper gel memory foamResponsive pocketed coils with 3 sectionsRecommended forSide sleepersHot sleepersSelect combo sleepersSave 20% on the Helix Midnight Luxe with our discount code. Claim Deal Helix is known for their extensive mattress lineup designed to cater to different sleepers and preferences. They divide their beds into distinct collections: the standard core line, more premium Luxe series, and ultra-luxury Elite line. Our favorite mattress is the Helix Midnight Luxe, their best-selling medium-feel mattress for side sleepers.One of the biggest upgrades of the Helix Midnight Luxe, next to the standard Helix Midnight, is the premium quilted pillow top. This plush top layer provides advanced comfort with a smooth, luxurious surface feel reminiscent of a high-end hotel mattress.The pillow top comes with two high-end cover options – an ultra-breathable TENCEL lyocell cover designed for maximum airflow, or Helix’s cutting-edge GlacioTex Cooling Cover that actively pulls heat away from your body for a cool, comfortable sleep.Beneath the premium pillow top is a combination of Helix’s Responsive Foam comfort layer and copper-infused gel memory foam. The responsive foam has a medium feel that gently cradles and contours to your body’s curves. The copper gel memory foam also has a medium firmness designed to react and mold to your body for full-body pressure relief.A key feature of the Luxe series is zoned lumbar support coils. This zoning technology provides a softer feel under your shoulders to allow deeper compression, with firmer support under your hips and lower back. This helps keep your spine in optimal alignment while cradling your body’s natural curves. The zoned coils also provide best-in-class edge support.In addition to the premium pillow top, enhanced zoned coils, cooling cover options, the Luxe upgrade adds 2 extra inches of height compared to the standard versions. The Luxe mattresses also utilize higher-density foams and wrapped coils compared to the Core versions.The Helix Midnight Elite is the upgraded, top-of-the-line luxury version of the Midnight LuxeThe plush Helix Sunset Luxe offers side sleepers maximum pressure reliefThe firm Helix Dawn Luxe is for back/stomach sleepers.The Helix Plus is designed with reinforced support for plus-size individuals.Helix also offers the Helix Kids mattress with a dual-firmness design for growing children.Birch by Helix is their eco-friendly brand offering premium natural latex hybrid mattresses:Their flagship Birch Natural Mattress has a buoyant, medium-firm feel.Meanwhile the Birch Luxe upgrades the feel and support with cashmere, wool batting, and zoned coils.For kids, the Birch Kids Natural has a two-sided design with a firm feel for younger kids under 7 and a softer feel for kids ages 8 to 12.Birch mattresses utilize organic materials and come with an impressive 25-year warranty.In addition to their extensive mattress lineup, Helix offers a wide range of bedding accessories to enhance your sleep experience. This includes mattress protectors, sheets, pillows, and more.The Helix Waterproof Mattress Encasement provides full 360-degree protection against spills, stains, dust mites, and bed bugs. Its hypoallergenic materials and waterproof design help keep your mattress fresh and clean.For breathable cooling comfort, Helix offers a TENCEL Sheet Set made from 100% Tencel lyocell fibers derived from sustainable wood sources. These silky-smooth sheets get softer with every wash while promoting optimal airflow and moisture-wicking.Helix’s Down & Feather Pillow features a unique 3-chamber design – an inner core of feather and down blend provides stable support, while the two outer cores are filled with plush down for a luxurious feel. The 100% cotton cambric cover and reinforced double-stitched edges add long-lasting durability.For those who struggle with acid reflux, snoring, or other breathing issues, the Helix Wedge Pillow provides gentle incline support. The memory foam wedge is covered in a soft, breathable rayon/polyester blend fabric that is machine washable.With Helix’s dual-branded accessories, you can also find complementary offerings from their eco-focused Birch by Helix line. This includes organic bedding like the Plush Organic Mattress Topper and eco-friendly pillows. Best Innerspring Mattress: Saatva Classic Price: $1395 to $2990Mattress Type: Hybrid InnerspringMattress Height: 11.5 or 14.5 inchesFirmness: Available in plush soft, luxury-firm, or firmBest for sleepers seeking springy supportAvailable in twin, twin XL, full (double), queen, king, California king, split king, and split California king Warranty Lifetime Sleep Trial 365 Nights Shipping FreeBest mattress featuresOrganic cotton mattress coverPocketed springs with open coil supportMemory foam with targeted back supportRecommended forSleepers seeking pillow top comfortHot sleepersMost sleeping stylesSave $500 on the Saatva Classic with our discount code. Claim Deal Saatva is a luxury mattress brand utilizing premium innerspring, foam, latex, and hybrid designs. They are one of the most vertically integrated companies, handling mattress manufacturing and delivery themselves for optimal quality control. Saatva is known for offering multiple firmness options across their mattress line to suit different sleepers.Saatva uses high-end materials like organic cotton, natural Talalay latex, and eco-friendly foams in their mattress construction. They provide free white glove delivery, a 365-night home trial, and some of the longest non-prorated warranties in the industry.The Saatva Classic is their flagship innerspring mattress, featuring a coil-on-coil construction with recycled steel support coils underneath and a euro pillow top. It comes in three different firmness levels – Plush Soft, Luxury Firm, and Firm – to accommodate different sleep positions and preferences.At the heart of the Saatva Classic lies a dynamic lumbar zone pocketed coil unit, which features over 800 individually wrapped coils made from recycled steel. These coils are strategically reinforced in the center third of the mattress, where most of your body weight is concentrated. This targeted support system contours to your curves, relieving pressure points and ensuring proper spinal alignment, regardless of your sleep position.Enhancing the contouring comfort is a layer of CertiPUR-US® certified high-density memory foam. This responsive foam is anatomically sculpted to match the body’s natural contours, cushioning pressure points at the shoulders, hips, and back, thereby promoting better circulation throughout the night.Beneath the coil unit lies a sturdy base of 416 tempered steel coils (in the queen size), ensuring maximum durability and shape retention. This base layer also promotes better airflow, helping to regulate temperature and maintain a comfortably cool sleep environment throughout the night.Surrounding the mattress’s perimeter is a reinforced border of high-density foam, offering outstanding edge support. This feature allows you to utilize the full sleep surface without experiencing any sagging or roll-off when getting in or out of bed, or even when sitting on the edge.The Saatva Classic’s plush Euro pillow top adds an extra layer of luxurious comfort. Quilted with supremely breathable organic cotton, this lofty 3-inch top not only provides a luxuriously soft sleep surface but also promotes cooler, healthier sleep by wicking away moisture and excess heat. Additionally, the Euro pillow top features Lumbar Zone® Quilting, which provides enhanced lumbar support, further contributing to maintaining a healthy spinal alignment.Other notable mattresses in their line-up include:The Loom & Leaf is Saatva’s premium memory foam mattress, made with a combination of high-density conventional foams and gel-infused foams for enhanced cooling and contouring support. It’s offered in two firmness levels, Relaxed Firm and Firm, to suit different comfort preferences.Designed specifically for heavier individuals and plus-size sleepers, the Saatva HD is a robust hybrid mattress that combines an extra-sturdy coil-on-coil support system with high-density polyfoam layers and reinforced perimeter edges for exceptional durability and edge support.Engineered specifically for chronic back and joint pain relief, the Saatva RX features many of the same features that the original Saatva Classic does, including specialty quilting and coil-on-coil comfort.The Saatva Solaire is their ultra-premium airbed model featuring vulcanized air chambers that allow you to manually adjust the firmness to your exact comfort preferences using a remote control. It also has built-in massage capabilities and advanced cooling technology.The Zenhaven is Saatva’s 100% natural Talalay latex mattress, constructed with a dual-sided design so you can choose between two different firmness levels simply by flipping it over. Its hypoallergenic latex and organic cotton cover make it ideal for eco-conscious consumers.For growing kids, the dual-sided Saatva Youth mattress provides two distinct firmness levels – one firmer side for younger children and a softer side intended for older kids up to age 12. It uses safe, certified materials.Lastly, the Saatva Crib Mattress is designed specifically for infants, with a dual-firmness waterproof cover and breathable, eco-friendly materials meeting all modern safety standards for crib use.In addition to their premium mattresses, Saatva offers a wide range of high-quality bedding accessories to complete the sleep experience. Their sheet sets come in a variety of fabrics and styles to suit different preferences:Their flagship Organic Sateen Sheet Set has a silky-soft 300 thread count sateen weave made from 100% certified organic cotton for indulgent luxury.For those who prefer the breathable, relaxed feel of linen, Saatva offers a 100% Belgian Linen Sheet Set that gets softer with every wash.The Essential Sheet Set provides an affordable yet breathable blend of cotton and viscose fabrics.When the weather turns cold, Saatva’s Luxury Flannel Sheet Set envelops you in velvety warmth thanks to its 100% brushed long-staple cotton fabric with a unique heathered finish.Saatva’s pillow offerings also include something for every sleep position and preference:The Saatva Latex Pillow has a buoyant, responsive shredded latex core with a plush down-like outer pillow available in Standard or High loft.Their Graphite Memory Foam Pillow conforms closely with graphite-infused shredded foam while drawing away body heat.For organic bedding enthusiasts, the Organic Quilted Pillow combines the cushiony softness of natural latex with breathable organic cotton and wool.Saatva’s affordable Down Alternative Pillow mimics the plush feel of traditional down with a hypoallergenic fill.To help refresh and extend the life of an older mattress, there are a variety of toppers to choose from. Our personal favorite is the Saatva’s Micro-Coil Mattress Topper, which adds 3 inches of responsive micro-coils and gel foam for improved pressure relief and support. The topper’s breathable organic cotton cover helps with temperature regulation.Saatva’s accessories also include mattress protectors, kids mattress protectors, adjustable bases, eye masks, and even a pet bed. With their wide array of premium bedding products, Saatva aims to provide a complete sleep solution using the highest quality materials and craftsmanship. Best Cooling Mattress: Nolah Evolution 15 Price: $1499 to $3198Mattress Type: HybridMattress Height: 15 inchesFirmness: Plush (5 on the firmness scale), luxury-firm (6 to 7 on the firmness scale), firm (8 on the firmness scale)Best for hot sleepers seeking luxury coolnessAvailable in twin, twin XL, full (double), queen, king, California king, and split king Warranty Lifetime Sleep Trial 120 Nights Shipping FreeBest mattress featuresResponsive feels in three firmnessesBreathable AirFoam with cooling technologyTri-zoned pocketed coilsRecommended forHot sleepersLuxury mattress seekersMost sleeping stylesSave up to $1000 on the Nolah Evolution 15 with our discount code. Claim Deal Nolah is an eco-conscious mattress brand specializing in all-foam beds made with their proprietary AirFoam for cooling and pressure relief. While memory foam is the main focus, they also offer natural latex hybrid options. Nolah emphasizes safety through the use of eco-friendly materials across their mattress lines:The Nolah Original 10 is their classic memory foam mattress with a medium feel.Meanwhile the Nolah Natural 11 contains latex for bouncy conforming relief.The plush Nolah Signature 12 and luxury Evolution mattresses offer softer, more conforming feels.Nolah even makes a dual-sided Nurture mattress for kids with natural latex and organic materials.Of these mattresses, we would have to single out the Evolution 15 as our favorite Nolah offering. As the name suggests, it stands 15 inches tall to offer ample materials for top-of-the-line comfort.At the heart of the Nolah Evolution 15 lies the innovative HDMax™ Tri-Zone™ coil system, which works in tandem with the zoned AirFoam™ layer to deliver unrivaled responsiveness and targeted support. The coils are strategically grouped into three zones, offering enhanced relief at vulnerable pressure points, such as the shoulders and hips. This zoned support system ensures that side sleepers experience optimal spinal alignment and reduced pressure on their joints.The Evolution 15 also features a luxurious, cloud-like quilted Euro topper that not only provides plush comfort but also contributes to the mattress’s exceptional cooling capabilities. Designed with a breathable gusset, this topper facilitates the dissipation of excess body heat, ensuring a refreshingly cool sleep surface throughout the night.Another standout feature of the Nolah Evolution 15 is its use of advanced cooling technology. The organic cotton cover, infused with ArcticTex™ fibers, actively draws heat away from the body, while the breathable AirFoam layer dissipates heat faster than traditional memory foam. Additionally, the AirBreath border gusset maximizes airflow, allowing body heat to escape and refreshing cool air to circulate within the mattress.With a total height of 15 inches, the Nolah Evolution 15 is a true masterpiece of engineering, comprising seven meticulously designed layers. From the cooling organic cotton cover to the zoned AirFoam™ layer, CoreComfort Support Foam, EverAdapt Transition Foam, and the HDMax™ Tri-Zone™ coil system, each component contributes to an unparalleled sleeping experience.The Nolah Evolution 15 is available in three different firmness levels – Plush (4-5), Luxury Firm (6-7), and Firm (7-8) – allowing sleepers to choose the level of cushioning that best suits their preferences and body composition. Regardless of the chosen firmness, the mattress provides excellent support, pressure relief, and spinal alignment, thanks to its advanced design and high-quality materials.With its GREENGUARD Gold and CertiPUR-US® certifications, the Nolah Evolution 15 also prioritizes environmental sustainability and low chemical emissions, ensuring a healthier sleeping environment for you and your family.All Nolah mattresses come with a 120-night sleep trial and lifetime warranty. For added savings, customers can opt out of the trial period at checkout.Mattress Types and CharacteristicsWhen shopping for a new mattress, you’ll encounter several main types of mattresses to choose from, each with their own unique characteristics. Understanding the benefits and potential drawbacks of memory foam, latex, innerspring, and hybrid mattresses can help guide you toward the most suitable option.Memory Foam MattressesMemory foam mattresses are made from high-density polyurethane foam that conforms closely to the shape of your body in response to heat and pressure. This conforming ability provides excellent pressure relief by allowing shoulders, hips, and other curves to sink in slightly while keeping the spine aligned.Memory foam also absorbs motion well, making it a good option for couples. However, some sleepers find memory foam retains too much body heat, and the close conforming can make it difficult to change positions during the night.Latex MattressesLatex mattresses made from either natural or synthetic latex rubber, offer a responsive, buoyant sleep surface that’s quite durable. The inherent breathability of latex helps keep these mattresses cooler than many other types. While exceptionally long-lasting and suited for eco-conscious shoppers (in the case of natural latex), the springy surface feel isn’t ideal for everyone.Innerspring MattressesInnerspring mattresses have been around the longest, featuring a support core of steel coils. Their familiar, bouncy surface allows plenty of airflow to minimize heat buildup. Innersprings are generally less expensive than other mattress types initially, but may sacrifice pressure relief and lifespan compared to newer mattress materials and constructions.Hybrid MattressesHybrid mattresses aim to provide the “best of both worlds” by combining layers of memory foam or latex over an innerspring support core. This blend allows sleepers to enjoy the conforming comfort and motion isolation of foam while still getting the cooling airflow and support of coils.Hybrids can be a good option for couples with differing preferences, combination sleepers who move around a lot, and those with changing sleep needs over time.Choosing the Right Mattress FirmnessIn addition to considering mattress type, ensuring you choose the proper mattress firmness level for your typical sleep position and body type is essential for alleviating pressure points and keeping your spine aligned. An unsuitable mattress firmness can lead to tossing, turning, and waking up sore and stiff.As a general guideline, side sleepers tend to need a softer mattress that allows their shoulders and hips to sink in further to maintain neutral spinal alignment. A soft to medium mattress firmness is typically recommended in mattresses for side sleeping.Back sleepers usually prefer a medium to medium-firm mattress that provides an even, supportive surface without excessive sinking around the lower back and hips. A good mattress for back sleepers maintains a neutral spine alignment.For stomach sleepers, a firmer mattress is better for preventing the midsection from sinking too deeply, which can cause the spine to bow painfully. A firm mattress for stomach sleeping helps keep the entire body resting on an even plane.Combination sleepers who alternate between positions are often most comfortable on a responsive medium mattress that provides a balance of cushioning and support. Mattresses for combination sleepers must keep up as they change positions throughout the night.Additionally, your body weight impacts how firmly a mattress feels. Lightweight sleepers under 130 pounds may find most mattresses feel quite firm and benefit from choosing a softer option, while those over 230 pounds will likely need a firmer mattress to provide enough support.Bedding Accessories for Optimal SleepWhile your mattress provides the primary foundation for comfortable, supportive sleep, upgrading your bedding accessories can further enhance your sleeping experience. Don’t underestimate the impact that quality pillows, sheets, blankets, mattress toppers, and bed frames can have.Choosing the best pillow tailored to your sleep position and firmness preferences promotes better spinal alignment and pressure relief. Down and memory foam pillows make excellent options for side and combination sleepers by cradling the head and neck. Back sleepers tend to prefer a mid-loft pillow, while stomach sleepers need an ultra-low-loft pillow to keep the neck in neutral alignment.Investing in high-quality sheets made from breathable fibers provides unbeatable softness and airflow. Look for a percale or sateen weave with a higher thread count for a smooth feel and temperature regulation.Blankets crafted from wool offer supreme warmth and moisture-wicking properties, while lightweight down comforters provide excellent insulation without excess weight. Weighted blankets can also be calming for those who enjoy the gentle pressure.A mattress topper allows you to adjust the firmness feel or add cushioning to revive an older mattress. Memory foam and latex toppers tend to outperform lower-density options in terms of durability and comfort enhancement.Finally, make sure your mattress rests on a solid, well-built bed frame or adjustable base that offers sufficient center support. Adjustable bases allow you to customize sleep positions for improved comfort and reduced aches and pains.Improving Sleep HygieneEven on the most comfortable mattress, practicing good sleep hygiene is essential for achieving truly restorative sleep each night. Sleep hygiene refers to the habits and routines that help prepare your mind and body for quality slumber.Maintaining a consistent sleep schedule is foundational to all other good sleep habits. Following the same bedtime and wake-up time every day, even on weekends, helps regulate your body’s internal clock for easier sleep onset and minimal grogginess upon waking.Creating an optimal sleep environment with good bedroom design is also key. Keep your bedroom cool (around 65°F), dark, and quiet by using blackout curtains, noise dampeners, and other tools as needed. Make your bedroom a sanctuary free from reminders of daytime stresses. Reserve the bedroom solely for sleep to strengthen the mental association between the space and sleep.Allow 30 to 60 minutes to unwind before bed with a calming pre-bed ritual like light stretches, deep breathing exercises, journaling, or reading. Avoid stimulating activities like work, gaming, TV, and scrolling on devices, as the blue light exposure can disrupt your circadian rhythms.It’s also best to limit caffeine and large meals close to bedtime, as these can promote wakefulness and make it harder to fall asleep. Steer clear of caffeinated beverages within 6 hours of your scheduled bedtime, and give your body 2-3 hours to digest any big meals before lying down.Incorporating daytime physical activity boosts sleep quality, but opt for lighter exercise in the evenings as intense workouts too close to bedtime can be disruptive when your body is still heated up. Limit daytime naps to 30 minutes or less before mid-afternoon to avoid interfering with your body’s drive to sleep at night.Preparing for Daylight Saving Time ChangesThe twice-yearly time changes of daylight savings can wreak havoc on our sleep patterns. However, preparing properly and using Sleep Week to brush up on good sleep habits can help ease the transition.In the days leading up to the “spring forward” change, start adjusting your sleep schedule. Gradually by going to bed 15-30 minutes earlier each night. This allows your body’s clock to start shifting closer to the new timing.In the mornings, expose yourself to sunlight as this keeps your internal rhythms on track. Limit caffeine and electronic devices in the evenings before the time changes as their stimulating effects can make it harder to fall asleep earlier.The shift may still take some adjusting, but taking proactive steps can minimize the impact on your sleep.Other Mattress Sales and Opportunities to SaveWhile Sleep Awareness Week in March is a prime time for mattress deals as retailers aim to capitalize on raised awareness around sleep health, it’s certainly not the only opportunity throughout the year to find a good mattress sale. Other major annual sales events to be on the lookout for when it’s time to replace your mattress include:Best Presidents’ Day Mattress SalesBest Memorial Day Mattress SalesBest 4th of July Mattress SalesBest Labor Day Mattress SalesBest Columbus Day Mattress SalesBest Black Friday Mattress SalesBest Cyber Monday Mattress SalesYou’ll also find flash sales and opportunities to use mattress coupon codes pop up periodically throughout the year. The most important thing is taking advantage of any worthwhile deal when you identify that your current mattress needs replacing, rather than trying to chase down the “perfect” sale timing.When to Seek Professional HelpIf you’ve tried improving your sleep hygiene and investing in a high-quality, comfortable mattress setup but still struggle with persistent insomnia or Excessive Daytime Sleepiness, it may be time to consult your doctor or a sleep specialist.Underlying health conditions like sleep apnea, chronic pain, or hormonal imbalances can disrupt sleep in ways that lifestyle adjustments alone can’t fully address. Sleep issues are also common side effects of many medications. Mental health disorders like anxiety, depression, and PTSD often go hand-in-hand with insomnia as well.Don’t continue needlessly suffering from poor sleep. Making quality sleep a priority and seeking professional guidance when difficulties persist is important for safeguarding your overall well-being.FAQsWhat are the best mattresses for a good night’s sleep I can find in Sleep Week deals?The best mattresses for a good night’s sleep vary depending on individual preferences and needs. However, generally, mattresses that provide adequate support and pressure relief, such as memory foam or hybrid mattresses, tend to be popular choices for promoting better sleep. It’s important to consider factors like firmness, materials, and support when selecting a mattress.How much sleep should I be getting?The recommended amount of sleep for a person varies by age and individual needs. Adults generally require 7-9 hours of sleep per night for optimal health and functioning.However, factors like lifestyle, activity level, and overall health can influence how much sleep you need. It’s essential to listen to your body and prioritize getting enough rest each night.What are some common misconceptions about sleep?Common misconceptions about sleep include the belief that you can “catch up” on lost sleep and that snoring is harmless. In reality, consistent sleep is essential for overall health, as it allows the body to repair and rejuvenate. Snoring can indicate sleep apnea, a serious sleep disorder that can lead to various health issues if left untreated.Is it important to maintain a consistent sleep schedule?Maintaining a consistent sleep schedule is crucial for regulating your body’s internal clock and promoting better sleep quality. Going to bed and waking up at the same time every day, even on weekends, helps synchronize your body’s natural sleep-wake cycle, leading to more restful sleep. Consistency in sleep patterns supports overall sleep efficiency and helps improve daytime alertness and performance.Are weighted blankets effective for improving sleep during Sleep Week?Weighted blankets have gained popularity for their potential to improve sleep quality and promote relaxation. The gentle pressure from the blanket may help calm the nervous system and promote feelings of security, potentially aiding in falling asleep faster and staying asleep longer. Many users report experiencing a deeper and more restful sleep when using a weighted blanket.However, individual responses to weighted blankets can vary, and some people may not find them helpful for improving sleep. It’s essential to try out a weighted blanket and determine if it enhances your sleep experience based on personal preference and comfort.What bedding materials in Sleep Week deals are best for allergy sufferers?For allergy sufferers, bedding materials like hypoallergenic fabrics, such as cotton or bamboo, are typically best. These materials are less likely to trap allergens like dust mites and are easier to clean, helping to reduce allergy symptoms and promote better sleep. Additionally, using allergen-proof mattress and pillow covers can further protect against allergen exposure and improve sleep quality.ConclusionGetting sufficient, high-quality sleep is a cornerstone of good health and a foundational need for daily functioning. Yet between busy schedules, poor sleep habits, and improper bedding setups, restful slumber can be sorely lacking for many people.This why the National Sleep Foundation launched the annual campaign for Sleep Week, to address people’s ignorance of sleep health and to improve shortcomings that hampered good sleep hygiene. So if your bed just isn’t delivering the comfort it should, you can take advantage of Sleep Awareness Week deals.By understanding how to choose the ideal mattress type and firmness level for your body and sleep style, then cultivating good sleep hygiene practices like a calming nighttime routine and optimized bedroom environment, you can set yourself up for the restorative rest required to wake up refreshed.While creating new habits takes some diligence, making improved sleep a priority provides untold returns in your energy levels, cognitive function, physical well-being, and overall quality of life. Sweet dreams await when you equip yourself with the knowledge and mindset to transform your sleep experience. About the author Bennett CarringtonIf you’re looking for a mattress recommendation, Bennett Carrington can help. Bennett is Best Mattress Brand’s in-house mattress expert. He’s curated dozens of “best mattress” articles with buying tips for sleepers with a wide range of needs. Whether you’re plagued with back pain or suffering from night sweats, Bennett’s guides can steer you toward the most comfortable mattress for your unique needs. In addition to writing for Best Mattress Brand, Bennett is also a grad student pursuing a degree in English Literature. Find more articles by Bennett Comments Cancel replyLeave a CommentYour email address will not be published. Required fields are marked * Comment Name Email I agree to the Privacy Policy of this website. Δ